5 Soccer Academy Training Tips
Recently, I've gotten a ton of questions going something like this - "Chris, I finally made it to this elite soccer academy and training starts soon. I don't want to
Strength Training
Top 5 Exercises for Strength Training Lower Body
There's a lot of great exercises out there, but if you're looking to see maximal results - you need the effective and worthwhile exercises. After years of working with many
The Squat Guide – 1 Month Plan
Some of the most frequent questions I get are asking, "how can I get stronger on my main lifts - specially my squat?" That's why I've put together the squat
Best Weight Training Exercises for Vertical Jump
I approach the vertical jump with various training modalities, so today I'm sharing a few I always come back to: here are the best weight training exercises for vertical jump. If you're
Best Chest Workout For Athletes
Building a powerful upper body is important for athletes to increase their pushing, throwing, tackling, and hitting ability. Based off my best-selling program Brick, here's the best chest workout for
Programming Lower Body Training For Performance
As an athlete, you know that programming is one of the most important aspects of your training to see major improvements in your speed, strength and agility. Today I'm taking
Training To Reach Peak Performance
As an athlete, the most important part of your training cycle is the off-season. While it may not be as glorified as competing, training to reach peak performance is what
The Greatest Training Tool For Every Athlete
It's always a pleasure to share information from other coaches' input and experience. Ryan Romano is the owner and head coach of The Underground Performance Institute. There, Ryan specializes in using
Athlete’s Guide to In-Season Training
If you’re an athlete, chances are your season has been affected somehow by the past year. With all the chaos and confusion, I wanted to take a moment to discuss