Best Weight Training Exercises for Vertical Jump
I approach the vertical jump with various training modalities, so today I'm sharing a few I always come back to: here are the best weight training exercises for vertical jump. If you're
Strength Training
Best Chest Workout For Athletes
Building a powerful upper body is important for athletes to increase their pushing, throwing, tackling, and hitting ability. Based off my best-selling program Brick, here's the best chest workout for
Programming Lower Body Training For Performance
As an athlete, you know that programming is one of the most important aspects of your training to see major improvements in your speed, strength and agility. Today I'm taking
Training To Reach Peak Performance
As an athlete, the most important part of your training cycle is the off-season. While it may not be as glorified as competing, training to reach peak performance is what
The Greatest Training Tool For Every Athlete
It's always a pleasure to share information from other coaches' input and experience. Ryan Romano is the owner and head coach of The Underground Performance Institute. There, Ryan specializes in using
Athlete’s Guide to In-Season Training
If you’re an athlete, chances are your season has been affected somehow by the past year. With all the chaos and confusion, I wanted to take a moment to discuss
Best Squats for Athletes: Part 2
We're finally getting back around to the best squats for athletes. I'll be covering my overall picks for the squats that athletes should favor in their training as well as
The Best Deadlift for Athletes
The deadlift is one of the most effective lifts for athletes to build both strength and power. Different variations will bring different results, so today I’m telling you about the
Best Squats For Athletes: Part 1
Today we’re getting into a subject that I receive lots of questions about. I'll be going over tons of details to help you grow stronger as an athlete, so we'll