Skip to content
Overtime Athletes Blog
  • Home
  • Programs
  • Coaching
  • Free Lessons
  • Apparel
  • About
  • Close Search Form
    Open Search Form

Sprint Faster

Athlete Works on speed mechanics
Speed Training
0Comments

Speed Pillar #2: Acceleration Mechanics

Speed Pillar #2: Acceleration Mechanics Want to know one of the quickest ways to shave time off your 40 or 60? Or even one of the fastest ways to obtain a

Continue Reading

athlete performs trap bar deadlift
Explosive Training
0Comments

Speed Pillar #1: Relative Force Production

Speed Pillar #1: Relative Force Production If you read my last post on the 3 Pillars of Speed Development, you know that the first pillar of speed development is Relative Force

Continue Reading

Explosive Training
0Comments

The 3 Pillars of Speed Development

The 3 Pillars of Speed Development for Faster Sprinting Over my decade-plus of training athletes, I've had the unique opportunity of analyzing the common traits of the fastest athletes. And I've

Continue Reading

Athlete Workout
0Comments

The Truth About Speed

The Truth About Speed Many athletes, and even coaches, don't know the first thing about building speed. For one, there are some coaches and athletes who believe you can't increase your speed

Continue Reading

60yd Dash
Explosive Training
0Comments

What Is Athletic Speed System?

What Is Athletic Speed System? The new speed program, Athletic Speed System, launched this week. I wanted to take this time to share an Athletic Speed System review to clear up any

Continue Reading

Baseball Workout for Speed
Athlete Workout
0Comments

Baseball Workout for Speed and Strength

https://www.youtube.com/watch?v=twG5Q1nFjqY&t=5s If you're heading into off-season training, then you should try this baseball workout for speed and lower body strength. If you're not familiar with the five tools of baseball training, check this

Continue Reading

youth athletes football training
Explosive Training
0Comments

Train THESE Ignored Muscles to Sprint Faster

Train THESE Ignored Muscles to Sprint Faster and Jump Higher If you want to sprint faster or jump higher, what's your first instinct? To train the lower body, right? Sprinting drills, box

Continue Reading

Athlete Performs Deceleration Movement
Corrective Stretching
0Comments

3 Knee Stabilization Exercises for Jumpers

3 Knee Stabilization Exercises for Jumpers to Eliminate Pain and Improve Performance It's no secret that knee injuries can derail careers. That's why it's so baffling to me that coaches are

Continue Reading

Explosive Training
0Comments

First Step Quickness for Basketball Players

First Step Quickness for Basketball Players The other day, I spoke to a basketball athlete who told me he does calf raises to improve his first step quickness... I was baffled.

Continue Reading

« Older Articles Newer Articles »
Overtime Athletes Blog

©2018+ Overtime Athletes. All Rights Reserved.