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Sprint Faster

Athlete Practices Start
Explosive Training
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Best Acceleration Drills for Athletes

Best Acceleration Drills for Athletes I'm cutting down. Cutting down the amount of drills I do. Cutting down the amount of exercises I use. I'm trimming the fat. I want my

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Athlete Workout
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Lower Body Explosiveness and Jump Training for Athletes

Lower Body Explosiveness and Jump Training for Athletes This past offseason I had some NBA guys in the gym. They were WORK horses. And all their hard work got them PAID... One of the

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Speed Training
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Soccer Speed Drills for Acceleration and Max Velocity

Soccer Speed Drills for Acceleration and Max Velocity I haven't shown much love to my soccer players until recently. A few weeks back I created a full guide to speed training

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Athlete performs pogo hops
Explosive Training
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Lower Limb Training for More Explosiveness

Lower Limb Training for More Explosiveness The Most Important Thing Coaches Aren't Addressing The other day, I received a DM from another coach. He asked me my opinion of what the most

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Agility Training
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Change of Direction, Speed, and Power Training for Athletes

Change of Direction, Speed, and Power Workout for Athletes The other week I had the privilege of training a group of ELITE football athletes. This is the EXACT change of direction,

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athlete performs lateral shuffle
Corrective Stretching
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5 Ways to Become a Better Athlete At Home

5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to

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Athlete Performs Strength Training
Athlete Workout
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Baseball Speed Training and Single Leg Power

Baseball Speed Training and Single Leg Power If you want to make the team, grab that college scholarship, or get handed that big league contract... It's more important than ever that

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Explosive Training
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3 Sprinting Mistakes that DRAIN Your Speed

3 Sprinting Mistakes that DRAIN Your Speed Every athlete's guilty of a handful of sprinting mistakes. This is why it's absolutely necessary to hone your mechanics. If you're NOT honing your

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Athlete Performs Banded squat
Athlete Workout
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Lower Body Power & Strength Training For Football

Advanced Lower Body Power & Strength Training For Football I've been training more and more football players lately. Guys of all walks, college to the pros. And I thought it'd be

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