Soccer Speed Drills for Acceleration and Max Velocity
Soccer Speed Drills for Acceleration and Max Velocity I haven't shown much love to my soccer players until recently. A few weeks back I created a full guide to speed training
Sports Specific Training
Change of Direction, Speed, and Power Training for Athletes
Change of Direction, Speed, and Power Workout for Athletes The other week I had the privilege of training a group of ELITE football athletes. This is the EXACT change of direction,
Baseball Speed Training and Single Leg Power
Baseball Speed Training and Single Leg Power If you want to make the team, grab that college scholarship, or get handed that big league contract... It's more important than ever that
Lower Body Power & Strength Training For Football
Advanced Lower Body Power & Strength Training For Football I've been training more and more football players lately. Guys of all walks, college to the pros. And I thought it'd be
Speed Drills for Soccer: Full Training Guide
We all know pace gets you paid in soccer. While most resources only focus on one aspect of speed training, I want to share my top speed drills for soccer
Isaiah Simmons Workout for Explosiveness, Strength, and Speed
Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I'm creating an Isaiah Simmons workout, the next athletic FREAK
Change of Direction Training for Football
Change of Direction Training for Football Today, I want to share a change of direction workout I did with my football guys the other week. It’s important that I let you
Speed Pillar #3: Top Speed Mechanics
Speed Pillar #3: Top Speed Mechanics - The Key to Your Speed The third pillar of speed development is top speed mechanics. As a reminder, I formulated the 3 pillars of
3 Exercises to Improve Your 40 Yard Dash Time
3 Exercises to Improve Your 40 Yard Dash Time Last month, I had a football player come to me to help him prep for the combine. He's a DB, so obviously