Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I'm creating an Isaiah Simmons workout, the next athletic FREAK
Change of Direction Training for Football Today, I want to share a change of direction workout I did with my football guys the other week. It’s important that I let you
Speed Pillar #3: Top Speed Mechanics - The Key to Your Speed The third pillar of speed development is top speed mechanics. As a reminder, I formulated the 3 pillars of
3 Exercises to Improve Your 40 Yard Dash Time Last month, I had a football player come to me to help him prep for the combine. He's a DB, so obviously
Speed Pillar #1: Relative Force Production If you read my last post on the 3 Pillars of Speed Development, you know that the first pillar of speed development is Relative Force
The 3 Pillars of Speed Development for Faster Sprinting Over my decade-plus of training athletes, I've had the unique opportunity of analyzing the common traits of the fastest athletes. And I've
What Is Athletic Speed System? The new speed program, Athletic Speed System, launched this week. I wanted to take this time to share an Athletic Speed System review to clear up any
The Best Exercises for Force Absorption Training The more force an athlete can absorb, the more he can produce. When I first learned that fact, I realized the importance of placing
How to Program Lower Body Exercises for Performance, Speed, and Vertical People message me all the time and ask me how to program athletes. Although I've already made a bunch of