How to TRICK Your Body Into Jumping Higher INSTANTLY
REVEALED: How to Trick Your Body Into Jumping Higher Instantly Everybody's looking for a magic pill that will help them jump higher instantly. Athletes are so focused on the newest shoe that helps
Sports Specific Training
Lower Body Explosiveness and Jump Training for Athletes
Lower Body Explosiveness and Jump Training for Athletes This past offseason I had some NBA guys in the gym. They were WORK horses. And all their hard work got them PAID... One of the
Soccer Speed Drills for Acceleration and Max Velocity
Soccer Speed Drills for Acceleration and Max Velocity I haven't shown much love to my soccer players until recently. A few weeks back I created a full guide to speed training
Change of Direction, Speed, and Power Training for Athletes
Change of Direction, Speed, and Power Workout for Athletes The other week I had the privilege of training a group of ELITE football athletes. This is the EXACT change of direction,
Baseball Speed Training and Single Leg Power
Baseball Speed Training and Single Leg Power If you want to make the team, grab that college scholarship, or get handed that big league contract... It's more important than ever that
Lower Body Power & Strength Training For Football
Advanced Lower Body Power & Strength Training For Football I've been training more and more football players lately. Guys of all walks, college to the pros. And I thought it'd be
Speed Drills for Soccer: Full Training Guide
We all know pace gets you paid in soccer. While most resources only focus on one aspect of speed training, I want to share my top speed drills for soccer
Isaiah Simmons Workout for Explosiveness, Strength, and Speed
Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I'm creating an Isaiah Simmons workout, the next athletic FREAK
Change of Direction Training for Football
Change of Direction Training for Football Today, I want to share a change of direction workout I did with my football guys the other week. It’s important that I let you