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Sports Specific Training

Athlete Sprints
Speed Training
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Speed Drills for Soccer: Full Training Guide

We all know pace gets you paid in soccer. While most resources only focus on one aspect of speed training, I want to share my top speed drills for soccer

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Athlete Workout
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Isaiah Simmons Workout for Explosiveness, Strength, and Speed

Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I'm creating an Isaiah Simmons workout, the next athletic FREAK

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athlete performs pogo jumps
Agility Training
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Change of Direction Training for Football

Change of Direction Training for Football Today, I want to share a change of direction workout I did with my football guys the other week. It’s important that I let you

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Drills for linear speed
Speed Training
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Speed Pillar #3: Top Speed Mechanics

Speed Pillar #3: Top Speed Mechanics - The Key to Your Speed The third pillar of speed development is top speed mechanics. As a reminder, I formulated the 3 pillars of

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Speed Training
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3 Exercises to Improve Your 40 Yard Dash Time

3 Exercises to Improve Your 40 Yard Dash Time Last month, I had a football player come to me to help him prep for the combine. He's a DB, so obviously

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athlete performs trap bar deadlift
Explosive Training
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Speed Pillar #1: Relative Force Production

Speed Pillar #1: Relative Force Production If you read my last post on the 3 Pillars of Speed Development, you know that the first pillar of speed development is Relative Force

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Explosive Training
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The 3 Pillars of Speed Development

The 3 Pillars of Speed Development for Faster Sprinting Over my decade-plus of training athletes, I've had the unique opportunity of analyzing the common traits of the fastest athletes. And I've

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60yd Dash
Explosive Training
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What Is Athletic Speed System?

What Is Athletic Speed System? The new speed program, Athletic Speed System, launched this week. I wanted to take this time to share an Athletic Speed System review to clear up any

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Athletic Warm Up
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The Best Exercises for Force Absorption Training

The Best Exercises for Force Absorption Training The more force an athlete can absorb, the more he can produce. When I first learned that fact, I realized the importance of placing

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