5 Soccer Academy Training Tips
Recently, I've gotten a ton of questions going something like this - "Chris, I finally made it to this elite soccer academy and training starts soon. I don't want to
Sports Specific Training
The #1 Factor For a Higher Vertical Jump
I have a lot of guys come to train with me to improve their vertical. One thing I notice amongst most of them, is that they're not training the #1
5 Basketball Drills for Better Ball Handling
The other day I was working with Jesse Muench of Get Handles Basketball to learn 5 basketball drills for better ball handling. These drills are perfect for someone like myself who's maybe
How To Throw a 90MPH Fastball
The gold standard of pitching at the elite level is the fastball. Today I'm presenting you with three movements that really support a pitcher to increase their throwing velocity and allow
Sport Specific Speed Training
As a strength and conditioning coach, I deal with athletes coming from all different backgrounds and playing all different sports. That’s why I want to break down sport specific speed
3 Best Mobility Exercises for Baseball Performance
I always get the question: Yo Chris, what are the best mobility exercises for baseball performance? A lot of coaches put focus on the shoulders and hips when it comes to mobility.
Baseball Drills for Rotational Power
One of the best ways to see dramatic improvements in your game as a baseball player is training with drills for rotational power. That's why today we’re talking about the best
Strength Training for Soccer Players
The Full Guide to Strength Training for Soccer Players Here's a question that's on many soccer player's minds: Should soccer players train for strength? The short answer is yes. And the reason is,
Agility and Quickness Training for Soccer Players
Agility and Quickness Training for Soccer Players Agility and quickness are two of the most important attributes for a soccer player to have. Especially when it comes to offensive skills like