Athlete’s Daily Quarantine Routine
Athlete's Daily Quarantine Routine A lot of athletes are still confused on what to do during this whole quarantine situation. And while I've been sharing tips over the last few weeks, I
Elite Athlete Habits
5 Ways to Become a Better Athlete At Home
5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to
3 Habits of Elite Athletes
3 Habits of Elite Athletes Becoming an elite athlete isn't just about having a strong body. It's also about having a strong mind. In fact, I believe that becoming an elite athlete is
Mental Warm-Up: How to Get in the ZONE Before a Game
Pre-game rituals are probably the most important thing an athlete can do to ground himself and set his mind right, right before the game. You see, a lot of athletes get
Key Attributes of Elite Athletes
Yo! What’s good OTA Nation? Recently I was asked “What is one of the biggest attributes of an elite level athlete that separates them from the rest of the pack?” There are lots
Elite Athletes Habits
Yo! What’s good OTA Nation? Hope y’all have been working your asses off this week and reaping the benefits. This week I’ve been watching a lot of NBA Playoffs. Seeing all of these ELITE