Creatine -The Key To Unleashing Your Workout Potential
Unleashing Your Workout Potential In the realm of fitness and bodybuilding, the quest for optimal performance and muscle growth has led to the development and use of numerous supplements. One of
Elite Athlete Habits
Develop an Elite Athletic Mindset
Mindset is defined as the established set of attitudes held by someone. When it comes to the sports world, there comes a time in every athlete's career where you have
Mental Performance Training For Athletes
Today I'm with Tuck Taylor to discuss mental performance training for athletes. Tuck is a mental performance specialist who actually works with our athletes here at OTA. What I wanted
The #1 Factor For a Higher Vertical Jump
I have a lot of guys come to train with me to improve their vertical. One thing I notice amongst most of them, is that they're not training the #1
How To Stay Injury Free While Sprinting
One of the worst parts of an athlete’s career is battling injury. This is commonly sustained as you push yourself while running or jumping. That’s why today I want to talk
Athlete’s Daily Quarantine Routine
Athlete's Daily Quarantine Routine A lot of athletes are still confused on what to do during this whole quarantine situation. And while I've been sharing tips over the last few weeks, I
5 Ways to Become a Better Athlete At Home
5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to
3 Habits of Elite Athletes
3 Habits of Elite Athletes Becoming an elite athlete isn't just about having a strong body. It's also about having a strong mind. In fact, I believe that becoming an elite athlete is
Mental Warm-Up: How to Get in the ZONE Before a Game
Pre-game rituals are probably the most important thing an athlete can do to ground himself and set his mind right, right before the game. You see, a lot of athletes get