Jump Higher INSTANTLY (Weird Trick)
Jump Higher Instantly with This Weird Trick Do you want to know how to jump higher... Today? Maybe add 2, 3, inches in a matter of minutes? Then buckle up and brace yourself,
Corrective Stretching
Do THIS to GREATLY Increase Your Squat
What's up OTA Nation, One thing I've noticed a lot of athletes overlook is; posture, mobility, and structure... ESPECIALLY when it comes to your performance in the weight room. Because whether you know
Correct Muscular Imbalances While Increasing Your Athletic Performance
What’s going on fellas, A few weeks ago I mentioned the release of my highly anticipated program, The Balanced Athlete. It’s taken me a little bit to get this program done
Fixing Muscular Imbalances to Become an Ultimate Athlete
What’s going on guys, So earlier this week I released a blog post teaching you how to use a Medicine Ball while utilizing Paul Chek’s Primal Movement Patterns. This post got a
Hip Flexor Test for Speed
This is a typical hip flexor test that I do to look for muscular imbalances, especially for sprinters. This is something you can eliminate automatically, and it will let you know