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Corrective Stretching

Overtime Athletes Blog
Corrective Stretching
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Correct Muscular Imbalances While Increasing Your Athletic Performance

What’s going on fellas, A few weeks ago I mentioned the release of my highly anticipated program, The Balanced Athlete. It’s taken me a little bit to get this program done

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Overtime Athletes Blog
Corrective Stretching
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Fixing Muscular Imbalances to Become an Ultimate Athlete

What’s going on guys, So earlier this week I released a blog post teaching you how to use a Medicine Ball while utilizing Paul Chek’s Primal Movement Patterns. This post got a

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Corrective Stretching
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Hip Flexor Test for Speed

This is a typical hip flexor test that I do to look for muscular imbalances, especially for sprinters. This is something you can eliminate automatically, and it will let you know

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