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Athlete Workout

Agility Training
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[Try This] Partner Agility Drill for Athletes

[Try This] Partner Agility Drill for Athletes If you've kept up with these performance-enhancing posts, you might know that agility training is a sham. At least the "agility drills" that most

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Athlete Workout
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The Case Against Weight Training?

The Case Against Strength Training I hear this all the time... Guys who avoid stepping into the gym, and justify that weak behavior with even weaker excuses. Reasons like: I don't want that

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Athlete Workout
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How to Progress Your Vertical Jump Training

How to Progress Your Vertical Jump Training (The Secret To Unlimited Athletic Success) You've heard the phrase; The sky's the limit. If that's true, why are so many athletes struggling to improve

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Dead Leg Run
Athlete Workout
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Baseball Workout For Top Speed, Agility, and Hypertrophy

Baseball Workout For Top Speed, Agility, and Hypertrophy My baseball have athletes have started trickling back in the gym. And, like every season, in their first month, I working on rebuilding

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Agility Training
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How to Improve Basketball Quickness

How to Improve Basketball Quickness Basketball is a game of short bursts of quickness, rapid changes of direction, and snap-of-a-finger acceleration. That’s why, each day, my email inbox is flooded to

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Athlete Workout
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Lower Body Power Training for Basketball

Lower Body Power Training for Basketball I get a lot of questions about how to train for basketball. While I'm working on a post for that (it's coming in the near

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Agility Training
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Soccer Speed Workout

[Try This] Soccer Speed Workout Take a look at the top five current soccer players. Based on pay, the top five are Messi, Ronaldo, Neymar, Suarez, and Gareth Bale. What do they

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Athlete Workout
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3 Advanced Drills to Increase Your Top Speed

3 Advanced Top Speed Drills to Increase Your Linear and In-Game Speed Top speed. It's something ALL athletes want more of, but not many know how to get it. In fact,

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Athlete Workout
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Shoulder Circuit: 3 Exercises for Bigger Shoulders

3 Movements For Bigger Shoulders Your shoulders struggling? Lots of guys struggle with building their shoulders, I know I did... And those struggles held me back from getting the physique that I wanted

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