Skip to content
Overtime Athletes Blog
  • Home
  • Programs
  • Coaching
  • Free Lessons
  • Apparel
  • About
  • Close Search Form
    Open Search Form

Athlete Workout

Athlete Workout
0Comments

Back Squat Vs. Front Squat

Yo! What’s good OTA Nation? Hope life has been good for you guys. I’ve been getting some questions from some of the Nation asking if a front squat or a back squat is

Continue Reading

Overtime Athletes Blog
Athlete Workout
0Comments

How To Train In-Season

What’s going on OTA Nation, Today I’m coming at you with a brand new video I put out a few days ago. It’s probably one of the best important messages I want

Continue Reading

Overtime Athletes Blog
Athlete Workout
2Comments

#1 Drill to Sprint Faster & Jump Higher AT HOME

If you’ve been following me for a while you’ve probably heard me talk about my time I spent in Arizona playing juco football. This was around the time I trained with Jay Schroeder, who

Continue Reading

Overtime Athletes Blog
Athlete Workout
0Comments

How To Train To Throw Harder and Faster

What’s going on Nation, Today I’m bringing you a video where I answer an age old question that I’ve been getting for years. That is… How To Train To Throw Harder And Faster [cleveryoutube video="https://www.youtube.com/watch?v=-JO6cXSahLo" vidstyle="1"

Continue Reading

Overtime Athletes Blog
Athlete Workout
0Comments

“Peak” Phase for Ultimate Athletes

[cleveryoutube video="https://www.youtube.com/watch?v=lrakirHFnWw" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on O.T.A. Gang, Today I wanted to show you what an athlete’s “PEAK” phase should look like. Right

Continue Reading

Overtime Athletes Blog
Athlete Workout
0Comments

[NEW TRAINING METHOD] Single Leg Strength Training Exercise

[cleveryoutube video="https://www.youtube.com/watch?v=ZUPTrIdcAko" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Happy Friday Ultimate Athletes! What a time to be alive. I don’t know if you guys have heard but KING

Continue Reading

Overtime Athletes Blog
Athlete Workout
1Comments

7 Primal Movements with the Med Ball

What’s good Ultimate Athletes, If you’ve been following me for a while you’ve probably come to realize that I fully believe and follow Paul Chek’s Primal Movement Patterns in all my

Continue Reading

Athlete Workout
1Comments

Complex Training Workouts for Athletes

Complex training is a training strategy that involves the execution of a heavy lift before performing an explosive movement with similar biomechanical characteristics with the assumption that the heavy lift will

Continue Reading

Newer Articles »
Overtime Athletes Blog

©2018+ Overtime Athletes. All Rights Reserved.