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Athlete Workout

Overtime Athletes Blog
Athlete Workout
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How To Train In-Season

What’s going on OTA Nation, Today I’m coming at you with a brand new video I put out a few days ago. It’s probably one of the best important messages I want

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Overtime Athletes Blog
Athlete Workout
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#1 Drill to Sprint Faster & Jump Higher AT HOME

If you’ve been following me for a while you’ve probably heard me talk about my time I spent in Arizona playing juco football. This was around the time I trained with Jay Schroeder, who

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Overtime Athletes Blog
Athlete Workout
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How To Train To Throw Harder and Faster

What’s going on Nation, Today I’m bringing you a video where I answer an age old question that I’ve been getting for years. That is… How To Train To Throw Harder And Faster [cleveryoutube video="https://www.youtube.com/watch?v=-JO6cXSahLo" vidstyle="1"

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Overtime Athletes Blog
Athlete Workout
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“Peak” Phase for Ultimate Athletes

[cleveryoutube video="https://www.youtube.com/watch?v=lrakirHFnWw" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on O.T.A. Gang, Today I wanted to show you what an athlete’s “PEAK” phase should look like. Right

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Overtime Athletes Blog
Athlete Workout
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[NEW TRAINING METHOD] Single Leg Strength Training Exercise

[cleveryoutube video="https://www.youtube.com/watch?v=ZUPTrIdcAko" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Happy Friday Ultimate Athletes! What a time to be alive. I don’t know if you guys have heard but KING

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Overtime Athletes Blog
Athlete Workout
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7 Primal Movements with the Med Ball

What’s good Ultimate Athletes, If you’ve been following me for a while you’ve probably come to realize that I fully believe and follow Paul Chek’s Primal Movement Patterns in all my

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Athlete Workout
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Complex Training Workouts for Athletes

Complex training is a training strategy that involves the execution of a heavy lift before performing an explosive movement with similar biomechanical characteristics with the assumption that the heavy lift will

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