Back Squat Vs. Front Squat
Yo! What’s good OTA Nation? Hope life has been good for you guys. I’ve been getting some questions from some of the Nation asking if a front squat or a back squat is
Athlete Workout
How To Train In-Season
What’s going on OTA Nation, Today I’m coming at you with a brand new video I put out a few days ago. It’s probably one of the best important messages I want
#1 Drill to Sprint Faster & Jump Higher AT HOME
If you’ve been following me for a while you’ve probably heard me talk about my time I spent in Arizona playing juco football. This was around the time I trained with Jay Schroeder, who
How To Train To Throw Harder and Faster
What’s going on Nation, Today I’m bringing you a video where I answer an age old question that I’ve been getting for years. That is… How To Train To Throw Harder And Faster [cleveryoutube video="https://www.youtube.com/watch?v=-JO6cXSahLo" vidstyle="1"
“Peak” Phase for Ultimate Athletes
[cleveryoutube video="https://www.youtube.com/watch?v=lrakirHFnWw" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on O.T.A. Gang, Today I wanted to show you what an athlete’s “PEAK” phase should look like. Right
[NEW TRAINING METHOD] Single Leg Strength Training Exercise
[cleveryoutube video="https://www.youtube.com/watch?v=ZUPTrIdcAko" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Happy Friday Ultimate Athletes! What a time to be alive. I don’t know if you guys have heard but KING
7 Primal Movements with the Med Ball
What’s good Ultimate Athletes, If you’ve been following me for a while you’ve probably come to realize that I fully believe and follow Paul Chek’s Primal Movement Patterns in all my
Complex Training Workouts for Athletes
Complex training is a training strategy that involves the execution of a heavy lift before performing an explosive movement with similar biomechanical characteristics with the assumption that the heavy lift will