Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,
One of the most common questions I get is: “How do I develop speed in youth athletes and improve their sprint mechanics?” It’s a good question, but here’s the problem: Too many
Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think
5 Key Areas Every Elite Athlete's Strength and Conditioning Program Must Focus On In the world of elite athletes, every training session counts. To truly reach the highest level of performance,
Get Faster Using This Linear Speed Warm-Up When it comes to improving linear speed, the importance of an effective warm-up cannot be overstated. Before jumping into full-speed sprints or intense drills,
My Top 3 Top Speed Drills for Football It’s no secret that speed has become king in football today. On both sides of the ball. That’s why the 40 yard dash
Deload Parameters for Athletes: A Guide to Effective Recovery and Performance Training at a high level of intensity is a crucial part of any athlete's progress. However, what many athletes and
Grow Your Arms Fast: The Athlete's Guide to Arm Training As an athlete, your primary focus is likely on improving performance—speed, power, strength, and agility—so that you can excel in your
Athlete Programming: A Strategic Approach to Peak Performance Athlete programming is a strategic, individualized approach to training that helps athletes achieve their performance goals, minimize the risk of injury, and ensure