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overtimeathletes

The best sports performance training on the internet. We help underdogs become elite level athletes.

Agility Training
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Training for Speed (Get Faster) [FULL GUIDE]

The Tricks of Training for Speed (And Developing a Speed Workout) Lots of athletes want to get faster, but a lot of guys don’t know where to start when it comes

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Sports Specific Training
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Training for Soccer

Soccer is a sport which requires the athlete to be able to excel in multiple energy systems throughout the game. The athlete needs to be able to have an aerobic base

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Sports Specific Training
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Training for Rugby

Rugby is a sport that requires the athlete to be able to produce multiple bouts of force at any time, while also being able to endure high impact collisions without allowing

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Conditioning
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The Best and Simplest Sports Conditioning Method

The best approach an athlete, no matter what level, can take when it comes to conditioning and increasing their work capacity; is to perform their skill work, but in a

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Athlete Jumps Vertical Jump
Explosive Training
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The 3 Phases to Increasing Your Vertical Jump

Looking to increase your vertical jump? There are 3 phases you need to concentrate on when training to develop the most neuromuscular power within your body. Phase 1 is all about bio-mechanics, In

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Athlete Workout
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What is Athlete Built Savage?

The time is HERE. Athlete Built Savage has officially launched and the amount of questions I've been getting in my inbox is crazy. People from all different walks of life - athletes,

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Athlete Workout
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Gain Strength While Cutting

When it comes to burning body fat there's a lot of cons that come with that phase of body transformation. Some people lose more muscle mass than they would have preferred. Others

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Elite Athlete Habits
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Mental Warm-Up: How to Get in the ZONE Before a Game

Pre-game rituals are probably the most important thing an athlete can do to ground himself and set his mind right, right before the game. You see, a lot of athletes get

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Explosive Training
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Advanced Exercise Complex for Rotational Power

Advanced Complex for Rotational Power = Standing Russian Twist + Med Ball Side Toss The Set Up Standing Russian Twist Grab a barbell and pin it up against a corner. It's not necessary to have

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