How I’d Coach Tacko Fall
How I'd Coach Tacko Fall Have you seen this dude? He's 7 foot 6, one of the tallest 20 people in the world, and he almost upset Zion Williamson and the rest of
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How to Program Your Workouts and Become an Athletic Beast
No-Holds-Barred: How Chris Creates an Athletic Workout Program Look... I want to do something I've never done before... I'm going to share, in detail, how I create an athletic workout program. I'm
3 Advanced Speed Concepts to Get Faster
Apply These 3 Advanced Concepts to Get Faster There's a BIG misunderstanding from those who try to get faster. Lots of athletes of all levels don't know, or just forget, that you need
3 Indicators to Measure Your Athleticism
Measure THESE ATTRIBUTES To Determine Your Athletic Level Recently, I was shooting the shizz with the coaching staff, and we started talking about how to can measure your athleticism. Some researchers try
#1 Home Exercise to Increase Your Vertical
#1 Home Exercise for Athletes - Exercise to Increase Your Vertical and Sprinting Speed Every single day I get asked: "Chris, what's an exercise I can do at home to become a
Increase Your Quickness with 3 Acceleration Drills
More Quickness With These Acceleration Drills It’s all about the first step. When you have a weak minded opponent, hell, even a strong minded one, blow by them enough times, and
Programming Your Plyometric Training | Part 3
Create Your Own Plyometric Training Program | Part 3 In the third phase of my general plyometric training programs, I focus on the concentric phase, along with specificity. In phase one,
Shave Time Off Your 40 Yard Dash
How To Shave Time off Your 40 Yard Dash Yeah, it's that time of year again, when people are buzzing about the biggest athletic testing event of the year. The broad
[Try This] Contrast Training for Acceleration
Try These Two Exercises to Increase Your Acceleration When training athletes to increase their speed, there should be three main focuses: First should be their stance, which comes solely down to technique,