4 Steps to Fix Jumper’s Knee
4 Steps to Fix Jumper's Knee I talk a lot about vertical jumping and sprinting and often use both to program for my athlete’s. So I get a lot of questions
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The Best Way to Train Footwork for Athletes
The Best Way to Train Footwork For Athletes Over the past few years, I've noticed a large wave of guys coming in and focusing on footwork. It's beautiful. I love their
3 Leg Exercises for Elite Body Control
3 Leg Exercises for Elite Body Control During the last month before heading into season, I try to peak my athletes. That means try to get them in top physical shape
THE FULL GUIDE TO AGILITY TRAINING FOR ATHLETES
THE FULL GUIDE TO AGILITY TRAINING FOR ATHLETES Why don’t the best performers in the weight room always perform the best on the field? The short answer: Agility. Agility is, in most cases,
Essential Core Training Guide for Baseball Players
Essential Core Training Guide for Baseball Players When it comes to baseball players, most coaches are neglecting a huge area of their training... I see a lot of strength and conditioning
How to Program Your Agility Training
How to Program Your Agility Training Speed, strength, and power are the foundations of becoming a good athlete. But there’s an important factor that will change your game - and it
Ja Morant Workout for Agility and Quickness
Ja Morant Workout for Agility and Quickness Ja's Secret Tool for Success Ja Morant is well known for violently pisterizing players. But, he’s also second to none in agility. Ja Morant has the
How Should Athletes Start Training for Agility?
How Should Athletes Start Training for Agility? I see many coaches and athletes getting it wrong when it comes time to start training for agility. They get in the gym and
How To Increase Your Vertical Jump In 6 Months
https://www.youtube.com/watch?t=4&v=dXGJwVL7QW0&feature=emb_imp_woyt For those of you looking for how to increase your vertical jump, this will depend on many factors - a major one being your overall training experience. If you've never trained