Isometric Split Squat for Strength and Power
Why Use the Isometric Split Squat? Isometric split squats are one of the best lower body drills for improving speed, power, and vertical jump. I also call these iso-extremes, and if
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Absolute Strength Training Method for Athletes
https://www.youtube.com/watch?v=BPK0Ybl5rGs Today I want to address absolute strength for more speed and power. With just 3-4 months in the off-season, a lot of team sport athletes struggle to build the brute
Pec Minor Stretch for Shoulder Mobility
What Does the Pec Minor Stretch Work? The simple pec minor stretch is great for increasing shoulder mobility and range of motion. It helps to open up the muscles of the
Best BJJ Strength Training Exercises
https://www.youtube.com/watch?v=kfoOUwoBIBQ Today we're talking about the best BJJ strength training exercises with my good friend, coach Phil Daru (check him out here.). Phil works with a number of combat athletes, including
Med Ball Series for Baseball Rotational Power
https://www.youtube.com/watch?v=5fz6V8ctSCk Check out this med ball series to develop baseball rotational power. Check this out to hit with more power and increase your batting velocity. Med Ball Drill For Baseball Athletes If you
Pogo Jumps For Athletes
What Does This Drill Work? Pogo jumps are great for athletes to work on developing a bounce in their step and power through the lower limb. This drill uses most muscles
Single Leg Lateral Broad Jump
What Does This Drill Work? The single leg lateral broad jump is excellent for teaching you to create maximum power while moving laterally - off just one leg. More specifically, it
3 Best Sciatica Stretches
https://www.youtube.com/watch?v=fZgqqcTwoUo&t=16s Today we're going over the 3 best sciatica stretches with sports doctor Jesse Polanco. Dr. Jesse works with my OTA athletes, addressing any of their injuries. Two of the most common
Dumbbell RDL: Why and How to Use In Your Training
The Dumbbell RDL or Romanian Deadlift is one of my favorite strength-building exercises to use with athletes. In this variation of deadlift, the legs stay straighter with just a slight