Use Lateral Shuffle To Sprint For Quicker Cuts
Lateral movement is critical to developing change of direction speed and agility. You never know what type of movement you'll need to use on the field, so I have my
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Agility Training For Football Players
This is a full change of direction focused agility training session for football players. Recently I had the great pleasure of working with one of my good friends Osama Mujtaba,
Short Shuttle Run
Lateral change of direction work is one of the most important elements of speed to work on as athlete. Whether you're juking out defensemen or simply working through an agility
Use The 90/90 Stretch To Mobilize Hips Pre Workout
Mobility is one of the most critical aspects of being successful as an athlete, playing a huge role in not only performance but also injury prevention. Many of my athletes
Peak Strength Training For Elite Athletes
Today we're going through a full peak strength training session for elite athletes. I recently went through this exact workout with my baseball athletes during their last phase before going
Decel Step Ups
WHY DO DECEL STEP UPS? Decel step ups are a common lower body exercise I'll use with athletes during our accessory work. This drill works the muscles of the posterior leg
Full Top Speed Training Session
I'm going to walk you through a full top speed training session I recently did with some of my professional football athletes. Let's get into it: It's the beginning of the
The Athlete’s Guide To Arm Training
In this guide to arm training for athletes, I'm going to take you through the exact process and programming we utilize at OTA to develop and grow the arms of
Introducing: The Overtime Athletes App
If you're anything like me, one of the toughest parts of sticking to a program is knowing what workout to do when, and sticking to it. That's why the team