Vertical Jump Plyometric Routine: The Best Way to Prepare for Testing
Vertical Jump Plyometric Routine: The Best Way to Prepare for Testing When athletes prepare for a vertical jump test, most think the test starts when they step up to the measuring
vertical jump
Vertical Jump Training: How to Program Explosive Bounce for Serious Athletes
Vertical Jump Training: How to Program Explosive Bounce for Serious Athletes Every athlete wants more bounce. Whether it’s basketball players trying to dunk, volleyball athletes trying to dominate at the net, or
Approach Tuck Jump For Massive Vertical Gains
The approach tuck jump is one of the most useful tools you can use as an athlete when building your power and technique for the vertical jump. Few other exercises
How to Increase Vertical Jump to Dunk
I work with a lot of talented basketball players on vertical jump training. In fact I've recently been working with TJ Leaf of the Pacers with some crazy power improvements
Vertical Jump Warm-Up Series
Last week I was testing out a new vertical jump warm-up series with my elite basketball athletes (who have each increased their vertical by 6 inches since starting with OTA). Using
Jump Higher With These 2 Lifts
For the last few weeks we've been discussing everything there is to know on developing elite vertical force, so today I'm sharing the top 2 exercises you need to jump
Key Factors for Vertical Jump Development: Part 1
About five years ago I developed a top selling vertical jump program, which I used myself to go from average to the elite 44" vertical. Since then I've been looking
Vertical Jump Training For Basketball
Having a strong vertical enhances any athlete in any sport. However, when you think of a sport that most commonly exhibits a vertical jump during game-time, its basketball. Check out this
Best Weight Training Exercises for Vertical Jump
I approach the vertical jump with various training modalities, so today I'm sharing a few I always come back to: here are the best weight training exercises for vertical jump. If you're