Offseason Football Linear Speed Workout

Football guys have started to trickle back into the gym for their off-season, so today we're doing a football linear speed workout and some general prep. The focus is really

Are You Strong Enough to Start Plyometric Training?

[cleveryoutube video="https://www.youtube.com/watch?v=SPwerObJwCE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good Ultimate Athletes, So about a week ago I got a question in the comment section of on one