Agility Training For Football Players
This is a full change of direction focused agility training session for football players. Recently I had the great pleasure of working with one of my good friends Osama Mujtaba,
agility training
Plyometric Exercise Examples for Athletic Agility
What are the best plyometric exercises I should use to build more speed and athletic agility? Plyometrics have proven to be a favorite in training amongst athletes, and for good reason.
Agility Training Fundamentals
One of the most important part of agility training is hitting the key fundamentals or foundational movements to increase an athlete's agility so that it translates over to competition. When
Increase Agility With These 2 Factors
If you're looking to increase agility, COD speed, quickness, and power - it's an important skill to transition training drills, into actual game-time agility on the field/court, or whatever your
3 Agility Training Drills To Maximize Change of Direction
Oftentimes we think of agility training as unnecessary time spent running through agility ladders and hopping around the gym... however, I'm here to tell you that agility is one of
Why Agility Drill Ladders Are A Waste of Time
https://www.youtube.com/watch?v=tLnyY5PfVJY Agility drill ladders are a popular training tool with high school, college, and pro athletes - used to increase foot speed, agility and first step quickness. In my experience however,
Agility and Speed Training
No matter what sport you play, agility and speed training will make a difference in your game. Think about what makes a winning play... The answer is first step quickness or
Football Drills for Speed and Agility
I'm lucky enough to work with some of the top guys in the NFL, and our current focus is using these specific football drills for agility, to move with more