[cleveryoutube video=”https://www.youtube.com/watch?v=GrvsSWZLxok” vidstyle=”1″ pic=”” afterpic=”” width=”” starttime=”” endtime=”” caption=”” showexpander=”off” alignment=”center” newser=””]

What’s going on guys,

Yesterday I got a question from one of the parents of an athlete that I train here at Strength Camp.

He asked, “Hey Chris, can you explain to me the difference between being explosive and being fast (speed)?”

Update: I have a free Advanced Speed Series. Learn how to start increasing your speed

speed button

As I started explaining the difference I noticed a few people crowd around us, realizing that this question is probably a big one for a lot of people.

So in the video I explain exactly what I told the parent.

Check it out and drop your thoughts in the comments below.

Holler at you next time,

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