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What’s going on guys,
Yesterday I got a question from one of the parents of an athlete that I train here at Strength Camp.
He asked, “Hey Chris, can you explain to me the difference between being explosive and being fast (speed)?”
Update: I have a free Advanced Speed Series. Learn how to start increasing your speed
As I started explaining the difference I noticed a few people crowd around us, realizing that this question is probably a big one for a lot of people.
So in the video I explain exactly what I told the parent.
Check it out and drop your thoughts in the comments below.
Holler at you next time,
