Top 3 Exercises to Improve Your 40-Yard Dash
Top 3 Exercises to Improve Your 40-Yard Dash The 40-yard dash is one of the most important tests of speed, explosiveness, and athletic potential for football players. A fast 40-yard dash
Top Exercises for Core Strengthening Every Basketball Player Should Use for Explosive Performance
Basketball season is getting started, so wanted to share practical insight and a few of my favorite exercises on core training for basketball players. In basketball, every explosive movement you
3 Best Exercises to Build Rotational Power for Athletes
Developing Rotational Power for Athletes When most people hear “rotational power,” they immediately picture a baseball player cracking a 450-foot homerun or a golfer unleashing a 190-mph ball speed drive. And
How to Build a Gym on a Budget: Lessons from an Elite Gym Owner
Think you need a million-dollar facility to train pros? Think again. Opening a gym can cost a fortune and traditional fitness centers or franchises often require investments well into the six
Best Youth Athletic Training Method (Ages 6-16)
Parents and coaches ask all the time, “What’s the best way to train young athletes?” If your athlete is between 6 and 16, the answer depends entirely on their stage of
The Programming Blueprint to Bulletproof Your Knees
Every coach wants their athletes to jump higher, run faster, and move better and none of that matters if their knees can’t handle the load. When it comes to jump dominant
The 4 Best Methods I Use to Help My Athletes Gain Mass
If you’re an athlete looking to add quality size and not just bulk, the way you structure your lifts matters. At Overtime Athletes, our goal isn’t to turn athletes into bodybuilders.
Complete Agility Warm Up | Build Better Change of Direction
Before you can train agility, you have to earn it. That means preparing the body from the ground up: feet, ankles, hips, and core. Every change of direction needs to feel
Why You Shouldn’t Start an Online Coaching Biz
The truth is most coaches shouldn’t start an online coaching business. Not because it doesn’t work… but because most people have no idea how much work it actually takes. At Overtime Athletes,