Hip Thrusts VS Back Squat for Vertical Jump?
Hip Thrusts VS Back Squat for Vertical Jump - Which is Better? There's a popular coach out there who's trying to crown hip thrusts as the best strength movement for vertical jump. For most
Explosive Training
The 3 Pillars of Speed Development
The 3 Pillars of Speed Development for Faster Sprinting Over my decade-plus of training athletes, I've had the unique opportunity of analyzing the common traits of the fastest athletes. And I've
[Try This] Partner Agility Drill for Athletes
[Try This] Partner Agility Drill for Athletes If you've kept up with these performance-enhancing posts, you might know that agility training is a sham. At least the "agility drills" that most
Baseball Workout For Top Speed, Agility, and Hypertrophy
Baseball Workout For Top Speed, Agility, and Hypertrophy My baseball have athletes have started trickling back in the gym. And, like every season, in their first month, I working on rebuilding
2 Exercises to Improve Your Broad Jump
How to Improve Your Broad Jump With Two Drills The broad jump is a staple of the NFL Combine. Year after year, the broad jumps get more and more impressive, some guys
March Madness Workout
The March Madness Workout - A Basketball Workout Hoopers, basketball players... Listen up. Yes, it's that time of year when the world is buzzing about basketball... It's March Madness. At the time
Shave Time Off Your 40 Yard Dash
How To Shave Time off Your 40 Yard Dash Yeah, it's that time of year again, when people are buzzing about the biggest athletic testing event of the year. The broad
DK Metcalf Workout (Workout for Explosive Speed and Power)
Get Like DK Metcalf - Explosive Workout for Speed and Power It's crazy... I've never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players
Weird Trick to Use a Foam Pad to Increase Your Vertical?
Can a Foam Pad Help You Increase Your Vertical? (Weird Trick) Yeah, it's true. Using a simple foam pad, or a pile of mats, with this weird trick, can help you