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Explosive Training

Dead Leg Run
Athlete Workout
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Baseball Workout For Top Speed, Agility, and Hypertrophy

Baseball Workout For Top Speed, Agility, and Hypertrophy My baseball have athletes have started trickling back in the gym. And, like every season, in their first month, I working on rebuilding

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Max Results
Explosive Training
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2 Exercises to Improve Your Broad Jump

How to Improve Your Broad Jump With Two Drills The broad jump is a staple of the NFL Combine. Year after year, the broad jumps get more and more impressive, some guys

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Athlete Workout
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March Madness Workout

The March Madness Workout - A Basketball Workout Hoopers, basketball players... Listen up. Yes, it's that time of year when the world is buzzing about basketball... It's March Madness. At the time

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Explosive Training
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Shave Time Off Your 40 Yard Dash

How To Shave Time off Your 40 Yard Dash Yeah, it's that time of year again, when people are buzzing about the biggest athletic testing event of the year. The broad

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Athlete Workout
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DK Metcalf Workout (Workout for Explosive Speed and Power)

Get Like DK Metcalf - Explosive Workout for Speed and Power It's crazy... I've never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players

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Explosive Training
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Weird Trick to Use a Foam Pad to Increase Your Vertical?

Can a Foam Pad Help You Increase Your Vertical? (Weird Trick) Yeah, it's true. Using a simple foam pad, or a pile of mats, with this weird trick, can help you

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Explosive Training
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Create a Plyometric Training Program [Complete Guide]

Creating a Plyometrics Program (Phase 1) When it comes to training for more bounce, plyometrics are king. But, from my point of view, many athletes go about their plyometric training the

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Explosive Training
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Advanced Exercise Complex for Rotational Power

Advanced Complex for Rotational Power = Standing Russian Twist + Med Ball Side Toss The Set Up Standing Russian Twist Grab a barbell and pin it up against a corner. It's not necessary to have

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Explosive Training
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Why I’m not impressed by your box jumps

Yo. What's good OTA Nation? I've gotta be honest...  I see lots of IG Vids of dudes doing seemingly impressive box jumps. Boxes stacked up to the heavens, and dudes make the landing by the skin of

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