Key Factors for Vertical Jump Development: Part 1
About five years ago I developed a top selling vertical jump program, which I used myself to go from average to the elite 44" vertical. Since then I've been looking
Vertical Jump Training
Vertical Jump Training For Basketball
Having a strong vertical enhances any athlete in any sport. However, when you think of a sport that most commonly exhibits a vertical jump during game-time, its basketball. Check out this
Best Weight Training Exercises for Vertical Jump
I approach the vertical jump with various training modalities, so today I'm sharing a few I always come back to: here are the best weight training exercises for vertical jump. If you're
The #1 Factor For a Higher Vertical Jump
I have a lot of guys come to train with me to improve their vertical. One thing I notice amongst most of them, is that they're not training the #1
How To Increase Your Vertical Jump In 6 Months
https://www.youtube.com/watch?t=4&v=dXGJwVL7QW0&feature=emb_imp_woyt For those of you looking for how to increase your vertical jump, this will depend on many factors - a major one being your overall training experience. If you've never trained