Three Secrets Behind Russell Westbrook's Basketball Explosiveness Workouts Russ is one of, if not the most explosive player in the NBA. But, not a single soul, besides his coach, knows the training
Try This - Bodyweight Plyometric Program And Strength Workout For a Higher Vertical Jump Whether you're a young athlete, you're on vacation, you're de-loading, or you don't have access to equipment,
\Will LeBron James Jr Be Better than His Dad? Yeah, we know LeBron is a dominant basketball force who's arguably the Greatest of All Time (Next up, Zion Williamson?). But, did you
#1 Home Exercise for Athletes - Exercise to Increase Your Vertical and Sprinting Speed Every single day I get asked: "Chris, what's an exercise I can do at home to become a
More Quickness With These Acceleration Drills It’s all about the first step. When you have a weak minded opponent, hell, even a strong minded one, blow by them enough times, and
Create Your Own Plyometric Training Program | Part 3 In the third phase of my general plyometric training programs, I focus on the concentric phase, along with specificity. In phase one,
How To Shave Time off Your 40 Yard Dash Yeah, it's that time of year again, when people are buzzing about the biggest athletic testing event of the year. The broad
No-Holds-Barred: How to Train Like an Athlete I've been in the game for over a decade. I've coached baseball players, hoopers, swimmers - athletes from all walks. Pro guys, college guys, high school
Get Quicker With This Plyometric Circuit for Acceleration The other day, I put up a blog post declassifying acceleration and how to improve it. Today, I figured I'd give more info