3 Deadly Sprinting Sins You’re Committing
3 Common Sprinting Mistakes You're Committing Few years back, one of my football players sent me a video of himself returning an interception. I quickly congratulated him, and gave him a
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Russell Westbrook Secret Basketball Explosiveness Workouts
Three Secrets Behind Russell Westbrook's Basketball Explosiveness Workouts Russ is one of, if not the most explosive player in the NBA. But, not a single soul, besides his coach, knows the training
[Try This] Bodyweight Vertical Jump Workout
Try This - Bodyweight Plyometric Program And Strength Workout For a Higher Vertical Jump Whether you're a young athlete, you're on vacation, you're de-loading, or you don't have access to equipment,
Will LeBron James Jr Be Better Than LeBron?
\Will LeBron James Jr Be Better than His Dad? Yeah, we know LeBron is a dominant basketball force who's arguably the Greatest of All Time (Next up, Zion Williamson?). But, did you
#1 Home Exercise to Increase Your Vertical
#1 Home Exercise for Athletes - Exercise to Increase Your Vertical and Sprinting Speed Every single day I get asked: "Chris, what's an exercise I can do at home to become a
Increase Your Quickness with 3 Acceleration Drills
More Quickness With These Acceleration Drills It’s all about the first step. When you have a weak minded opponent, hell, even a strong minded one, blow by them enough times, and
Programming Your Plyometric Training | Part 3
Create Your Own Plyometric Training Program | Part 3 In the third phase of my general plyometric training programs, I focus on the concentric phase, along with specificity. In phase one,
Shave Time Off Your 40 Yard Dash
How To Shave Time off Your 40 Yard Dash Yeah, it's that time of year again, when people are buzzing about the biggest athletic testing event of the year. The broad
Train like An Athlete – From a Pro Strength and Conditioning Coach
No-Holds-Barred: How to Train Like an Athlete I've been in the game for over a decade. I've coached baseball players, hoopers, swimmers - athletes from all walks. Pro guys, college guys, high school