Consistency and Discipline
Yo! What’s goin’ on Overtime? As I mentioned in yesterday’s message, it’s the time of year when most athletes are getting into the swing of things in terms of offseason training. Now is
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Top 10 Vertical Drills [#9 Low Squat Jump to Explosion]
[cleveryoutube video="https://www.youtube.com/watch?v=pffSvGRW1d4" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on OTA Gang, Hope you’re having a great Tuesday. I just finished recording a good chunk of the