What Is Athletic Speed System?
What Is Athletic Speed System? The new speed program, Athletic Speed System, launched this week. I wanted to take this time to share an Athletic Speed System review to clear up any
Strength Training
How to Program Lower Body Exercises for Performance, Speed, and Vertical
How to Program Lower Body Exercises for Performance, Speed, and Vertical People message me all the time and ask me how to program athletes. Although I've already made a bunch of
Baseball Workout for Speed and Strength
https://www.youtube.com/watch?v=twG5Q1nFjqY&t=5s If you're heading into off-season training, then you should try this baseball workout for speed and lower body strength. If you're not familiar with the five tools of baseball training, check this
3 Knee Stabilization Exercises for Jumpers
3 Knee Stabilization Exercises for Jumpers to Eliminate Pain and Improve Performance It's no secret that knee injuries can derail careers. That's why it's so baffling to me that coaches are
The Case Against Weight Training?
The Case Against Strength Training I hear this all the time... Guys who avoid stepping into the gym, and justify that weak behavior with even weaker excuses. Reasons like: I don't want that
Shoulder Circuit: 3 Exercises for Bigger Shoulders
3 Movements For Bigger Shoulders Your shoulders struggling? Lots of guys struggle with building their shoulders, I know I did... And those struggles held me back from getting the physique that I wanted
How to Jump Higher WITHOUT Jumping Pt. 2
Get More Bounce (No Jumping Required) In part one of this series (you can read about it here), I talked about how, through stretching, mobility, and turning on certain muscles, you
The Best Single Leg Exercise for Athletes
What's The Best Single Leg Exercise for Athletes? Everybody always wants to know the best exercise for athletes, but the answer to that question really comes down to the athlete's needs. What sport
March Madness Workout
The March Madness Workout - A Basketball Workout Hoopers, basketball players... Listen up. Yes, it's that time of year when the world is buzzing about basketball... It's March Madness. At the time