5 Minute Bench Press Warm-Up for Athletes
5 Minute Bench Press Warm-Up for Athletes The bench press is a cornerstone of upper body strength training, demanding not only physical prowess but also careful preparation. A well-structured warm-up is
Strength Training
5 Drills Athletes Can Do For Explosive Power Instead Of Power Cleans
5 Drills Athletes Can Do For Explosive Power Instead Of Power Cleans By Jordon HaslemSo this may be controversial and may upset many strength coaches, especially old school hard nosed ones,
Arm Training for Athletes: How to Develop a Strong, Powerful Upper Body
Arm Training for Athletes: How to Develop a Strong, Powerful Upper Body If you're an athlete looking to improve your performance, then you know that strong arms are essential for success.
Peak Strength Training For Elite Athletes
Today we're going through a full peak strength training session for elite athletes. I recently went through this exact workout with my baseball athletes during their last phase before going
Try This Full Speed, Agility, And Lower Body Strength Workout
Today I'm going to run you through this speed, agility, and lower body power workout. I went through this session with my baseball athletes earlier this week, but you can
Triphasic Training Tips For Athletes
Today I'm going over triphasic training tips for athletes so I can teach you how to perform within each phase of triphasic training. This is the most important element in
Use this Superset for Power Training – Part 1
I wanted to share with you guys the exact superset for power I use to develop contrast or complex training. This combines a resistance movement which you'll transfer to become
Med Ball Workout To Throw Harder
Here's a med ball workout from some of our recent baseball training at OTA. The focus has specifically been throwing harder or increasing throwing velocity. https://www.youtube.com/watch?v=0t5lmhnAW_w While I don't typically work with
Absolute Strength Training Method for Athletes
https://www.youtube.com/watch?v=BPK0Ybl5rGs Today I want to address absolute strength for more speed and power. With just 3-4 months in the off-season, a lot of team sport athletes struggle to build the brute