5 Drills Athletes Can Do For Explosive Power Instead Of Power Cleans By Jordon HaslemSo this may be controversial and may upset many strength coaches, especially old school hard nosed ones,
Arm Training for Athletes: How to Develop a Strong, Powerful Upper Body If you're an athlete looking to improve your performance, then you know that strong arms are essential for success.
Today we're going through a full peak strength training session for elite athletes. I recently went through this exact workout with my baseball athletes during their last phase before going
Today I'm going to run you through this speed, agility, and lower body power workout. I went through this session with my baseball athletes earlier this week, but you can
Today I'm going over triphasic training tips for athletes so I can teach you how to perform within each phase of triphasic training. This is the most important element in
I wanted to share with you guys the exact superset for power I use to develop contrast or complex training. This combines a resistance movement which you'll transfer to become
Here's a med ball workout from some of our recent baseball training at OTA. The focus has specifically been throwing harder or increasing throwing velocity. https://www.youtube.com/watch?v=0t5lmhnAW_w While I don't typically work with
https://www.youtube.com/watch?v=BPK0Ybl5rGs Today I want to address absolute strength for more speed and power. With just 3-4 months in the off-season, a lot of team sport athletes struggle to build the brute
Just like the athletes who train with me, a lot of you guys are looking for ways to grow your biceps and triceps - check out this upper body workout