Try This Full Speed, Agility, And Lower Body Strength Workout
Today I'm going to run you through this speed, agility, and lower body power workout. I went through this session with my baseball athletes earlier this week, but you can
Strength Training
Triphasic Training Tips For Athletes
Today I'm going over triphasic training tips for athletes so I can teach you how to perform within each phase of triphasic training. This is the most important element in
Use this Superset for Power Training – Part 1
I wanted to share with you guys the exact superset for power I use to develop contrast or complex training. This combines a resistance movement which you'll transfer to become
Med Ball Workout To Throw Harder
Here's a med ball workout from some of our recent baseball training at OTA. The focus has specifically been throwing harder or increasing throwing velocity. https://www.youtube.com/watch?v=0t5lmhnAW_w While I don't typically work with
Absolute Strength Training Method for Athletes
https://www.youtube.com/watch?v=BPK0Ybl5rGs Today I want to address absolute strength for more speed and power. With just 3-4 months in the off-season, a lot of team sport athletes struggle to build the brute
Upper Body Workout With Dumbbells for Athletes
Just like the athletes who train with me, a lot of you guys are looking for ways to grow your biceps and triceps - check out this upper body workout
5 Soccer Academy Training Tips
Recently, I've gotten a ton of questions going something like this - "Chris, I finally made it to this elite soccer academy and training starts soon. I don't want to
Top 5 Exercises for Strength Training Lower Body
There's a lot of great exercises out there, but if you're looking to see maximal results - you need the effective and worthwhile exercises. After years of working with many
The Squat Guide – 1 Month Plan
Some of the most frequent questions I get are asking, "how can I get stronger on my main lifts - specially my squat?" That's why I've put together the squat