Football is one of those sports where parents and coaches are often questioning what age to start football training for youth athletes. https://www.youtube.com/watch?v=YgiFoITwtVg&t=50s I've worked with a number of athletes from all
Many athletes, competing within in any sport - are missing out on the strength training benefits that weight lifting brings to sports performance. https://www.youtube.com/watch?v=YGJNCLH9J0o TYPES OF STRENGTH TRAINING I've seen tons of athletes
Recently, I've gotten a ton of questions going something like this - "Chris, I finally made it to this elite soccer academy and training starts soon. I don't want to
I have a lot of guys come to train with me to improve their vertical. One thing I notice amongst most of them, is that they're not training the #1
The other day I was working with Jesse Muench of Get Handles Basketball to learn 5 basketball drills for better ball handling. These drills are perfect for someone like myself who's maybe
The gold standard of pitching at the elite level is the fastball. Today I'm presenting you with three movements that really support a pitcher to increase their throwing velocity and allow
As a strength and conditioning coach, I deal with athletes coming from all different backgrounds and playing all different sports. That’s why I want to break down sport specific speed
I always get the question: Yo Chris, what are the best mobility exercises for baseball performance? A lot of coaches put focus on the shoulders and hips when it comes to mobility.
One of the best ways to see dramatic improvements in your game as a baseball player is training with drills for rotational power. That's why today we’re talking about the best