Foundational Plyometrics for an Explosive Base
Foundational Plyometrics for an Explosive Base On my path to a 44 inch vertical, I learned a HUGE training lesson. One that created a shift in my coaching, athleticism, and programming. For
Speed Training
Isaiah Simmons Workout for Explosiveness, Strength, and Speed
Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I'm creating an Isaiah Simmons workout, the next athletic FREAK
Advanced Linear Speed Drills for Athletic Speed
Progression of Linear Speed Drills for Athletic Speed I've created two posts (here, and here) about linear speed drills and their progressions over the past couple of weeks. This will be
Best Linear Speed Drills for Superior Speed [Pt. 2]
Best Linear Speed Drills for Superior Speed [Pt. 2] Progression is key when it comes to building speed. There is no single linear speed drill or exercise that will serve as
[Fix You Sprint] 3 Best Drills for Linear Speed
[SPEED] Best Drills for Linear Speed When I speak to athletes and ask them what area of training they consider most beneficial, nine times out of ten, they'll say speed. And
Speed Pillar #3: Top Speed Mechanics
Speed Pillar #3: Top Speed Mechanics - The Key to Your Speed The third pillar of speed development is top speed mechanics. As a reminder, I formulated the 3 pillars of
3 Exercises to Improve Your 40 Yard Dash Time
3 Exercises to Improve Your 40 Yard Dash Time Last month, I had a football player come to me to help him prep for the combine. He's a DB, so obviously
Speed Pillar #2: Acceleration Mechanics
Speed Pillar #2: Acceleration Mechanics Want to know one of the quickest ways to shave time off your 40 or 60? Or even one of the fastest ways to obtain a
Speed Pillar #1: Relative Force Production
Speed Pillar #1: Relative Force Production If you read my last post on the 3 Pillars of Speed Development, you know that the first pillar of speed development is Relative Force