Lateral Plyo Progression for Increasing Baseball Exit Velocity
Lateral Plyo Progression for Increasing Baseball Exit Velocity If you want to increase baseball exit velocity, you have to train the way the body actually produces force in a swing. Too
Power Training
Why High School Athletes Need More Than Weightlifting: The Role of Plyometric Training for Athletes
The Role of Plyometric Training for Athletes If you’ve been around high school sports long enough, you’ve seen the same strength and conditioning model repeated over and over again. Lift heavy.
3 Best Exercises to Build Rotational Power for Athletes
Developing Rotational Power for Athletes When most people hear “rotational power,” they immediately picture a baseball player cracking a 450-foot homerun or a golfer unleashing a 190-mph ball speed drive. And
Complete Agility Warm Up | Build Better Change of Direction
Before you can train agility, you have to earn it. That means preparing the body from the ground up: feet, ankles, hips, and core. Every change of direction needs to feel
EVENT FOR ALL ATHLETES: One Day. One Shot. One Mindset.
EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going
Throw Harder Using These Specific Med Ball Exercises
If you’re a pitcher looking to add velocity, med ball training can be one of the most effective tools in your program. The right progression develops power through the trunk,
The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance
The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance The Romanian Deadlift (RDL) is a staple in strength training programs for athletes across various sports. While it
A Complete Approach to Developing Power and Speed: Football Edition
Football Strength Training featuring Five Four Performance: A Complete Approach to Developing Power and Speed Football is a demanding sport that requires athletes to possess not only strength and endurance but
OTA Performance Standards: Unlocking Athletic Potential through Key Metrics
OTA Performance Standards: Unlocking Athletic Potential through Key Metrics In the world of performance training, one of the most common questions coaches and athletes ask is, “What standards should athletes meet