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Power Training

Overtime Athletes Blog
Acceleration Training
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EVENT FOR ALL ATHLETES: One Day. One Shot. One Mindset.

EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going

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Overtime Athletes Blog
Arm Training
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Throw Harder Using These Specific Med Ball Exercises

If you’re a pitcher looking to add velocity, med ball training can be one of the most effective tools in your program. The right progression develops power through the trunk,

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Injury Prevention
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The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance

The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance The Romanian Deadlift (RDL) is a staple in strength training programs for athletes across various sports. While it

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Overtime Athletes Blog
Football Strength Training
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A Complete Approach to Developing Power and Speed: Football Edition

Football Strength Training featuring Five Four Performance: A Complete Approach to Developing Power and Speed Football is a demanding sport that requires athletes to possess not only strength and endurance but

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Athlete Development
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OTA Performance Standards: Unlocking Athletic Potential through Key Metrics

OTA Performance Standards: Unlocking Athletic Potential through Key Metrics In the world of performance training, one of the most common questions coaches and athletes ask is, “What standards should athletes meet

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Baseball Training
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How Pro Baseball Athletes Train for Peak Strength & Power

How Pro Baseball Athletes Train for Peak Strength & Power Training for peak strength and power is an essential part of preparing for professional baseball. The demands of the sport require

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Baseball Training
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Explosive Total Body Power Training with Eccentric Focus

Explosive Total Body Power Training with Eccentric Focus: Unleashing Athletic Potential Power training is a fundamental component of athletic performance, especially for athletes who need to generate explosive strength, speed, and

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Baseball Training
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Linear Speed General Prep for Baseball Off-Season

Linear Speed General Prep for Baseball Off-Season As the baseball off-season approaches, players often face the challenge of maintaining their physical conditioning while also focusing on developing specific skills. One of

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Baseball Training
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MLB Baseball Training: Rotational Power

MLB Baseball Training: Build Rotational Power with This Ballistic Medicine Ball Series In the high-octane world of Major League Baseball, where every swing and throw can make a game-changing difference, rotational

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