5 Ways to Become a Better Athlete At Home
5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to
Plyometric Training
5 Vertical Jump Training Mistakes that RUIN Your Vertical
5 Vertical Jump Training Mistakes That RUIN Your Vertical My road to a 44-inch standing vertical jump wasn't easy. For a while I was spinning my wheels. I plateaued... I hit a wall... Didn't
Lower Body Power & Strength Training For Football
Advanced Lower Body Power & Strength Training For Football I've been training more and more football players lately. Guys of all walks, college to the pros. And I thought it'd be
Foundational Plyometrics for an Explosive Base
Foundational Plyometrics for an Explosive Base On my path to a 44 inch vertical, I learned a HUGE training lesson. One that created a shift in my coaching, athleticism, and programming. For
Vertical Jump Training At Home Workout
Vertical Jump Training At Home Workout We're facing a pandemic at the time of me writing this. Gyms are closed, sports are cancelled, people are confined to their homes. I want
Isaiah Simmons Workout for Explosiveness, Strength, and Speed
Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I'm creating an Isaiah Simmons workout, the next athletic FREAK
Hip Thrusts VS Back Squat for Vertical Jump?
Hip Thrusts VS Back Squat for Vertical Jump - Which is Better? There's a popular coach out there who's trying to crown hip thrusts as the best strength movement for vertical jump. For most
[Fix You Sprint] 3 Best Drills for Linear Speed
[SPEED] Best Drills for Linear Speed When I speak to athletes and ask them what area of training they consider most beneficial, nine times out of ten, they'll say speed. And
Speed Pillar #1: Relative Force Production
Speed Pillar #1: Relative Force Production If you read my last post on the 3 Pillars of Speed Development, you know that the first pillar of speed development is Relative Force