Hip Thrusts VS Back Squat for Vertical Jump?
Hip Thrusts VS Back Squat for Vertical Jump - Which is Better? There's a popular coach out there who's trying to crown hip thrusts as the best strength movement for vertical jump. For most
Plyometric Training
[Fix You Sprint] 3 Best Drills for Linear Speed
[SPEED] Best Drills for Linear Speed When I speak to athletes and ask them what area of training they consider most beneficial, nine times out of ten, they'll say speed. And
Speed Pillar #1: Relative Force Production
Speed Pillar #1: Relative Force Production If you read my last post on the 3 Pillars of Speed Development, you know that the first pillar of speed development is Relative Force
The Truth About Speed
The Truth About Speed Many athletes, and even coaches, don't know the first thing about building speed. For one, there are some coaches and athletes who believe you can't increase your speed
What Is Athletic Speed System?
What Is Athletic Speed System? The new speed program, Athletic Speed System, launched this week. I wanted to take this time to share an Athletic Speed System review to clear up any
Train THESE Ignored Muscles to Sprint Faster
Train THESE Ignored Muscles to Sprint Faster and Jump Higher If you want to sprint faster or jump higher, what's your first instinct? To train the lower body, right? Sprinting drills, box
How To Build Your Base for Agility
How to Build Your Base for Agility Every time I look around, it seems like the athletic world is descending into chaos around me. Coaches on social media platforms are sharing
How to Progress Your Vertical Jump Training
How to Progress Your Vertical Jump Training (The Secret To Unlimited Athletic Success) You've heard the phrase; The sky's the limit. If that's true, why are so many athletes struggling to improve
Baseball Workout For Top Speed, Agility, and Hypertrophy
Baseball Workout For Top Speed, Agility, and Hypertrophy My baseball have athletes have started trickling back in the gym. And, like every season, in their first month, I working on rebuilding