Throw Harder Using These Specific Med Ball Exercises
If you’re a pitcher looking to add velocity, med ball training can be one of the most effective tools in your program. The right progression develops power through the trunk,
Performance Coach
In-Season Training That Actually Works for Athletes
One of the biggest challenges for athletes and coaches is figuring out how to train during the season without burning out or losing gains. Too much training and you’re wiped
The Truth About Developing Agility in Athletes
Today, I want to clear up a huge misconception around training agility. Too many coaches and parents think loading up athletes with endless cutting drills is the answer. But here’s
Inside the Acceleration Lab: Pro Football Speed Session Breakdown
Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,
How Would You Build a Successful Coaching Business from Scratch?
Today’s topic came from a young coach asking, “If you had to start over, how would you build a successful coaching business from scratch?” If you’re a coach who wants to
7 Bodyweight Lower Body Exercises Every Young Athlete Should Master
Parents and coaches listen up. Just because your athlete doesn’t have access to a gym or fancy equipment doesn’t mean they can’t build strength, speed, and injury resilience. At Overtime Athletes,
Non-Negotiables of Being a Coach
Coaching Starts as a Passion Anybody who gets into coaching does it initially because they have a passion for it. Either a passion for training, for sports and athletics, human movements,
Best BJJ Strength Training Exercises
https://www.youtube.com/watch?v=kfoOUwoBIBQ Today we're talking about the best BJJ strength training exercises with my good friend, coach Phil Daru (check him out here.). Phil works with a number of combat athletes, including
How To Build Strength Without The Size
Today I want to address one of the most common questions I get here at OTA: how to build strength without the size. Even though most of my work is on