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Nutrition

Nutrition
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The Power of Glutamine

The Power of Glutamine: Why Athletes Should Make It Part of Their Supplement Routine For athletes, optimal performance and quick recovery are crucial to achieving success, whether in training or competition.

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Nutrition
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Game Day Nutrition

Game Day Nutrition: Fueling Your Performance When it comes to competing at your best, what you eat before the event can make a significant difference. Proper game day nutrition is essential

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Elite Athlete Habits
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Creatine -The Key To Unleashing Your Workout Potential

Unleashing Your Workout Potential In the realm of fitness and bodybuilding, the quest for optimal performance and muscle growth has led to the development and use of numerous supplements. One of

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Athlete Performs Tricep Dips
Nutrition
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Best Supplements for Athletes

Today I'm sharing the floor with OTA director of nutrition and author of Performance Nutrition - Jake Gottesman who's taking over the blog to talk about the best supplements for

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Nutritionist Gives Advice on Game Day Nutrition
Nutrition
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Sports Nutrition Guidelines For Post-Workout Protein

Sports nutrition can often end up being the last thing an athlete thinks about... yet it's one of the most important elements when becoming a stud on the field. Nutrition

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Athlete Performs cutting regimen
Nutrition
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How To Build Strength Without The Size

Today I want to address one of the most common questions I get here at OTA: how to build strength without the size. Even though most of my work is on

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Russell Westbrook misses a dunk in front of Joel Embiid
Nutrition
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Game Day Nutrition: Eating Before Competing

An athlete knows that every competition could be a make-or-break for their career. You need to ensure that you’re always performing at your best with the right game day nutrition.  The

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Nutrition
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Fad Diets Athletes MUST Avoid

Fad Diets Athletes MUST Avoid Today there’s so many different “fad diets” that claim to make you leaner, stronger, and faster in no time. I want to talk about a few

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athlete performs lateral shuffle
Corrective Stretching
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5 Ways to Become a Better Athlete At Home

5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to

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