The Programming Blueprint to Bulletproof Your Knees
Every coach wants their athletes to jump higher, run faster, and move better and none of that matters if their knees can’t handle the load. When it comes to jump dominant
Injury Prevention
Need to Improve Your Squats?
Today I’m breaking down the top 5 stretches to improve squat mobility. Whether you’re an athlete or just someone stuck at a desk all day, tight hips and ankles can wreck
7 Bodyweight Lower Body Exercises Every Young Athlete Should Master
Parents and coaches listen up. Just because your athlete doesn’t have access to a gym or fancy equipment doesn’t mean they can’t build strength, speed, and injury resilience. At Overtime Athletes,
Low Back Pain in Athletes. 5 Movements to Help.
Low Back Pain is Common In my last season of semi pro football, I strained my hamstring during the preseason and never really addressed it. This led to a lower back
5 Critical Habits Athletes Develop When Key Training Principles Are Neglected
5 Critical Habits Athletes Develop When Key Training Principles Are Neglected Every elite athlete knows that training is not just about showing up to the gym or hitting the track a
The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance
The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance The Romanian Deadlift (RDL) is a staple in strength training programs for athletes across various sports. While it
3 Movements to Help Sciatica: A Guide to Relieving Nerve Pain
3 Movements to Help Sciatica: A Guide to Relieving Nerve Pain Sciatica, a condition characterized by pain radiating down the leg along the path of the sciatic nerve, is an all-too-common
Preventing Injury: Key Practices for Athletes
Preventing Injury: Key Practices for Athletes Injury prevention is a critical aspect of an athlete's training regimen. Whether you’re a professional competitor or a recreational enthusiast, the risk of injury can
The Importance of In-Season Strength and Conditioning for Baseball Players
Staying Strong All Season: The Importance of In-Season Strength and Conditioning for Baseball Players Baseball is a sport that demands an incredible mix of strength, speed, power, and endurance. Players face