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Injury Prevention

Overtime Athletes Blog
Activation Exercises
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Need to Improve Your Squats?

Today I’m breaking down the top 5 stretches to improve squat mobility. Whether you’re an athlete or just someone stuck at a desk all day, tight hips and ankles can wreck

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Overtime Athletes Blog
Bodyweight Training
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7 Bodyweight Lower Body Exercises Every Young Athlete Should Master

Parents and coaches listen up. Just because your athlete doesn’t have access to a gym or fancy equipment doesn’t mean they can’t build strength, speed, and injury resilience. At Overtime Athletes,

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Corrective Exercises
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Low Back Pain in Athletes. 5 Movements to Help.

Low Back Pain is Common In my last season of semi pro football, I strained my hamstring during the preseason and never really addressed it. This led to a lower back

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Overtime Athletes Blog
Athlete Development
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5 Critical Habits Athletes Develop When Key Training Principles Are Neglected

5 Critical Habits Athletes Develop When Key Training Principles Are Neglected Every elite athlete knows that training is not just about showing up to the gym or hitting the track a

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Injury Prevention
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The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance

The Romanian Deadlift: One of the Most Effective Exercises for Enhancing Athletic Performance The Romanian Deadlift (RDL) is a staple in strength training programs for athletes across various sports. While it

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Corrective Exercises
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3 Movements to Help Sciatica: A Guide to Relieving Nerve Pain

  3 Movements to Help Sciatica: A Guide to Relieving Nerve Pain Sciatica, a condition characterized by pain radiating down the leg along the path of the sciatic nerve, is an all-too-common

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Athlete Development
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Preventing Injury: Key Practices for Athletes

Preventing Injury: Key Practices for Athletes Injury prevention is a critical aspect of an athlete's training regimen. Whether you’re a professional competitor or a recreational enthusiast, the risk of injury can

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Athlete Development
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The Importance of In-Season Strength and Conditioning for Baseball Players

Staying Strong All Season: The Importance of In-Season Strength and Conditioning for Baseball Players Baseball is a sport that demands an incredible mix of strength, speed, power, and endurance. Players face

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Overtime Athletes Blog
Athlete Development
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Unlocking Peak Performance: The Power of Corrective Exercises for Athletes

Corrective Exercises for Athletes: Key to Injury Prevention and Peak Performance As athletes, we constantly push our bodies to perform at their best, whether on the field, in the gym, or

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