. How to Build Muscle Mass for Athletes Without Sacrificing Performance In almost every sport—especially football—athletes want to get bigger. Coaches want it. Parents want it. Athletes feel the pressure every offseason
Best Single Leg Plyometrics for Football Athletes Football is not a two‑legged sport. Every acceleration, cut, deceleration, and jump in football happens primarily off one leg at a time. Yet many training
If you’re an athlete looking to add quality size and not just bulk, the way you structure your lifts matters. At Overtime Athletes, our goal isn’t to turn athletes into bodybuilders.
EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger
Football Strength Training featuring Five Four Performance: A Complete Approach to Developing Power and Speed Football is a demanding sport that requires athletes to possess not only strength and endurance but
I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never
Total Body Power Training For Football Off-Season As football athletes transition into their off-season, the focus shifts from game performance to building foundational strength and explosive power. The off-season becomes a
Upper Body Strength Training For Football Athletes Strength training forms the backbone of athletic performance, particularly for athletes in demanding sports like the Canadian Football League (CFL). A focused regimen targeting