The Essential Core Movements Every Athlete Needs
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger
Football Strength Training
A Complete Approach to Developing Power and Speed: Football Edition
Football Strength Training featuring Five Four Performance: A Complete Approach to Developing Power and Speed Football is a demanding sport that requires athletes to possess not only strength and endurance but
Becoming a D1 Linebacker with Online Coaching
I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never
Total Body Power Training For Football-Off-Season
Total Body Power Training For Football Off-Season As football athletes transition into their off-season, the focus shifts from game performance to building foundational strength and explosive power. The off-season becomes a
Upper Body Strength Training For Football Athletes
Upper Body Strength Training For Football Athletes Strength training forms the backbone of athletic performance, particularly for athletes in demanding sports like the Canadian Football League (CFL). A focused regimen targeting
NFL Upper Body Strength Workout
Today I'm breaking down a full NFL-level upper body training workout I recently went through with my most elite athletes in the NFL... https://www.youtube.com/watch?v=E0LUstqE1-4 NFL elite football session: upper body strength First and
Use this Superset for Power Training – Part 1
I wanted to share with you guys the exact superset for power I use to develop contrast or complex training. This combines a resistance movement which you'll transfer to become
Former Running Back in the NFL Rashad Jennings Shares 3 Training Tips
If you're looking to step your game up this football season - then you're in the right place. Here's 3 tips from none other than running back in the NFL:
Change of Direction, Speed, and Power Training for Athletes
Change of Direction, Speed, and Power Workout for Athletes The other week I had the privilege of training a group of ELITE football athletes. This is the EXACT change of direction,