[Fix You Sprint] 3 Best Drills for Linear Speed
[SPEED] Best Drills for Linear Speed When I speak to athletes and ask them what area of training they consider most beneficial, nine times out of ten, they'll say speed. And
Explosive Training
Speed Pillar #1: Relative Force Production
Speed Pillar #1: Relative Force Production If you read my last post on the 3 Pillars of Speed Development, you know that the first pillar of speed development is Relative Force
The Truth About Speed
The Truth About Speed Many athletes, and even coaches, don't know the first thing about building speed. For one, there are some coaches and athletes who believe you can't increase your speed
What Is Athletic Speed System?
What Is Athletic Speed System? The new speed program, Athletic Speed System, launched this week. I wanted to take this time to share an Athletic Speed System review to clear up any
The Best Exercises for Force Absorption Training
The Best Exercises for Force Absorption Training The more force an athlete can absorb, the more he can produce. When I first learned that fact, I realized the importance of placing
How to Program Lower Body Exercises for Performance, Speed, and Vertical
How to Program Lower Body Exercises for Performance, Speed, and Vertical People message me all the time and ask me how to program athletes. Although I've already made a bunch of
Train THESE Ignored Muscles to Sprint Faster
Train THESE Ignored Muscles to Sprint Faster and Jump Higher If you want to sprint faster or jump higher, what's your first instinct? To train the lower body, right? Sprinting drills, box
The Case Against Weight Training?
The Case Against Strength Training I hear this all the time... Guys who avoid stepping into the gym, and justify that weak behavior with even weaker excuses. Reasons like: I don't want that
First Step Quickness for Basketball Players
First Step Quickness for Basketball Players The other day, I spoke to a basketball athlete who told me he does calf raises to improve his first step quickness... I was baffled.