Are Planks Hurting Your Performance? (They Could Be) Throughout my years as a coach, I've seen a bunch of structural deficiencies in athletes. Rounded shoulders... Tight hip flexors... Forward head posture... And more. However, maybe the
5 Vertical Jump Training Mistakes That RUIN Your Vertical My road to a 44-inch standing vertical jump wasn't easy. For a while I was spinning my wheels. I plateaued... I hit a wall... Didn't
Advanced Lower Body Power & Strength Training For Football I've been training more and more football players lately. Guys of all walks, college to the pros. And I thought it'd be
Power and Mechanics Drills to Sprint Faster Everybody wants to know how to train to become a faster sprinter... But, nobody wants to put in the time, effort, and focus it
Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I'm creating an Isaiah Simmons workout, the next athletic FREAK
Progression of Linear Speed Drills for Athletic Speed I've created two posts (here, and here) about linear speed drills and their progressions over the past couple of weeks. This will be
Best Linear Speed Drills for Superior Speed [Pt. 2] Progression is key when it comes to building speed. There is no single linear speed drill or exercise that will serve as
[SPEED] Best Drills for Linear Speed When I speak to athletes and ask them what area of training they consider most beneficial, nine times out of ten, they'll say speed. And
Speed Pillar #1: Relative Force Production If you read my last post on the 3 Pillars of Speed Development, you know that the first pillar of speed development is Relative Force