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Athlete Development

Overtime Athletes Blog
Athlete Development
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The 3-Phase Method to Improve Speed and Mechanics in Youth Athletes

One of the most common questions I get is: “How do I develop speed in youth athletes and improve their sprint mechanics?” It’s a good question, but here’s the problem: Too many

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Overtime Athletes Blog
Athlete Development
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Building Mass in Athletes Without Losing Speed or Power

One of the most common questions I get from athletes and coaches: “How do I add muscle mass without killing my speed, agility, and explosiveness?” I’ve spent years refining this, and

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Overtime Athletes Blog
Agility Training
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The Truth About Agility Training: A Gym Owner’s Playbook

Today, I'm here to simplify the complex world of agility training and help you understand how to develop more powerful, agile, and dynamic athletes in your training facility. I'm Chris

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Overtime Athletes Blog
Athlete Development
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The King of Strength Exercises for Athletes

Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think

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Athlete Development
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Non-Negotiables of Being a Coach

Coaching Starts as a Passion Anybody who gets into coaching does it initially because they have a passion for it. Either a passion for training, for sports and athletics, human movements,

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Overtime Athletes Blog
Athlete Development
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5 Critical Habits Athletes Develop When Key Training Principles Are Neglected

5 Critical Habits Athletes Develop When Key Training Principles Are Neglected Every elite athlete knows that training is not just about showing up to the gym or hitting the track a

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Athlete Development
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5 Key Areas Every Elite Athlete’s Strength and Conditioning Program Must Focus On

5 Key Areas Every Elite Athlete's Strength and Conditioning Program Must Focus On In the world of elite athletes, every training session counts. To truly reach the highest level of performance,

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Athlete Development
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3 Keys for Youth Athlete Development

Youth sports has only grown more and more the past few decades. More competitive, more travel and club teams. Some of these youth athletes are already doing YEAR-ROUND sports (which

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Athlete Development
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OTA Performance Standards: Unlocking Athletic Potential through Key Metrics

OTA Performance Standards: Unlocking Athletic Potential through Key Metrics In the world of performance training, one of the most common questions coaches and athletes ask is, “What standards should athletes meet

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