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Athlete Development

Overtime Athletes Blog
Athlete Development
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5 Critical Habits Athletes Develop When Key Training Principles Are Neglected

5 Critical Habits Athletes Develop When Key Training Principles Are Neglected Every elite athlete knows that training is not just about showing up to the gym or hitting the track a

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Athlete Development
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5 Key Areas Every Elite Athlete’s Strength and Conditioning Program Must Focus On

5 Key Areas Every Elite Athlete's Strength and Conditioning Program Must Focus On In the world of elite athletes, every training session counts. To truly reach the highest level of performance,

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Athlete Development
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3 Keys for Youth Athlete Development

Youth sports has only grown more and more the past few decades. More competitive, more travel and club teams. Some of these youth athletes are already doing YEAR-ROUND sports (which

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Athlete Development
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OTA Performance Standards: Unlocking Athletic Potential through Key Metrics

OTA Performance Standards: Unlocking Athletic Potential through Key Metrics In the world of performance training, one of the most common questions coaches and athletes ask is, “What standards should athletes meet

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Athlete Development
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Preventing Injury: Key Practices for Athletes

Preventing Injury: Key Practices for Athletes Injury prevention is a critical aspect of an athlete's training regimen. Whether you’re a professional competitor or a recreational enthusiast, the risk of injury can

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Athlete Development
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The Importance of In-Season Strength and Conditioning for Baseball Players

Staying Strong All Season: The Importance of In-Season Strength and Conditioning for Baseball Players Baseball is a sport that demands an incredible mix of strength, speed, power, and endurance. Players face

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Agility Training
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STOP Using Agility Ladders

STOP Using Agility Ladders! Here's What Actually Works When you think of agility training, what comes to mind? For many athletes, coaches, and fitness enthusiasts, the image of the agility ladder

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Athlete Development
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My Top 3 Exercises for Increasing Vertical Power

Every athlete nowadays wants to be able to jump and dunk. Or at least just have the jump ability to be capable of dunking. It’s probably the most fun and

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Athlete Development
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The Biggest Mistakes Coaches Make in Business

The Biggest Mistakes Coaches Make in Business & How to Avoid Them Coaching is a passion-driven profession. As coaches, we get into the field because we love working with athletes, developing

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