How To Program The Rollover Reach Into Your Next Warmup
A solid warmup is easily the most critical part of your workout as an athlete. One of my favorite ways to mobilize the lower back and hamstrings is with the
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Daily Dynamic Warm-Up For Athletes
Today I'm taking you through the full daily dynamic warm up that you should be using before every single workout. This is the best way to get a general warm
Full Single Leg Isometric Workout
Today I'm writing out a full single leg isometric workout I recently had my elite baseball athletes went through. No matter what sport you play, it's important to go through
How To Develop Acceleration
As an athlete, acceleration is the name of the game. It might even be the most important deciding factor between winning and losing a game, no matter what sport you
How To Use The Back Squat For Athletes
The back squat is one of the most powerful movements you can utilize as an athlete. I'm taking you through the ultimate guide to the back squat for athletes -
Here’s Why You Need The Y Cut Drill
Change of direction work is some of the most underrated, but important training that an athlete can incorporate into their training. I like having athlete's from all different sports use
Use The Single Leg Hip Thrust As Lower Body Activation Drill
One of my favorite ways for athletes to build the strength in their lower body is through single leg isolation work such as the single leg hip thrust. This exercise
Baseline Metrics Testing For Baseball Athletes
Today I'm taking you guys through our baseline testing for baseball athletes. As many successful athletes know, it's hard to grow without knowing your initial numbers... This is something you
How To Do The Face Pull: Athletic Variations
The face pull is one of my absolute favorite corrective exercises for the shoulders, traps, and upper body. What’s great about the face pull is that you can make it