The Role of Plyometric Training for Athletes If you’ve been around high school sports long enough, you’ve seen the same strength and conditioning model repeated over and over again. Lift heavy.
Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,
Try out this plyometrics series to develop quicker feet for moving on the field or court. This multi-directional session is great to use as a warm-up for a lower body