Every Athlete Needs Sprinter Sit Ups
Sprinter sit ups are one of my most used core drills with athletes, and for good reason. Not only do they increase the strength and stability of the core, but
Sprinter sit ups are one of my most used core drills with athletes, and for good reason. Not only do they increase the strength and stability of the core, but
Here at Overtime Athletes we work on a lot of sprint drills to bring our speed to the next level, but a lot of guys are still missing stability. If