The King of Strength Exercises for Athletes
Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think
basketball training
Strength Training For Basketball
Today we're talking about strength training for basketball. It's important to focus on aspects of training such as power and hypertrophy in this dynamic and fast-moving sport. This workout will
Best Basketball Drills Dribbling + FREE Shooting Routine
One of the biggest challenges for basketball players is getting a handle on your basketball drills, dribbling and free shooting. Apart from speed, agility, and endurance - the ability to move
5 Basketball Drills for Better Ball Handling
The other day I was working with Jesse Muench of Get Handles Basketball to learn 5 basketball drills for better ball handling. These drills are perfect for someone like myself who's maybe