Today I’m walking you through a full breakdown of an acceleration focused workout we ran with our pro football athletes. This isn’t just another sprint session. We’re talking contrast training,
Today I'm discussing the best way you can go about developing acceleration in athletes using three keys to success. Accleration is that all out burst or the first 10 yard of
Speed workouts are an important part of your weekly training breakdown as an athlete. If you want to play with more power, have a quicker first step, and ultimately win