OTA’s Elite Performance Baseline Assessment: A Data-Driven Approach to Off-Season Training As baseball players gear up for the off-season, one of the most crucial aspects of their training regimen is establishing
Elite Level Strength Training for Baseball Athletes: Peaking Phase As the baseball season approaches, athletes are in a critical phase of their training known as the "peaking phase." This stage is
Eccentric Upper Body Strength Training for Baseball Athletes When it comes to baseball, upper body strength is crucial for maximizing performance! Whether it’s swinging a bat with power, throwing a fastball,
Change of Direction Training for Football: A Comprehensive Guide to Improving Agility and Performance In football, success on the field often comes down to one key factor: agility. The ability to
Dynamic Warmups: A Game-Changer for Athletic Performance When it comes to preparing the body for physical activity, the importance of warming up cannot be overstated. One of the most effective and
I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never
The Speed Equation: Unlocking Linear Speed in Athletes Linear speed is a highly coveted attribute in many sports. Whether it’s sprinting down the field in football, closing out on a shooter
Rest and Recovery for Baseball Athletes in the off-season For baseball players, the end of the season marks an important transition from the intense grind of competition to a period of
Core Training Template for Athletic Performance When most people think of "core training," they picture six-pack abs or a slim waistline. While these aesthetic goals may be important for some, athletes