Dynamic Warmups: A Game-Changer for Athletic Performance When it comes to preparing the body for physical activity, the importance of warming up cannot be overstated. One of the most effective and
I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never
The Speed Equation: Unlocking Linear Speed in Athletes Linear speed is a highly coveted attribute in many sports. Whether it’s sprinting down the field in football, closing out on a shooter
Rest and Recovery for Baseball Athletes in the off-season For baseball players, the end of the season marks an important transition from the intense grind of competition to a period of
Core Training Template for Athletic Performance When most people think of "core training," they picture six-pack abs or a slim waistline. While these aesthetic goals may be important for some, athletes
Advanced Basketball Drills: Master Off-Trail & Pick & Pop Skills Like the Pros Basketball is a dynamic sport that requires not only physical prowess but also strategic thinking and skill execution.
How to Properly Lift Using Triphasic Training Triphasic training is a powerful method for enhancing strength and performance by breaking down lifts into three distinct phases: eccentric, isometric, and concentric. Understanding
Ultimate Change of Direction Warm-Up: Boost Agility and Quickness Today In the world of sports, agility and quickness are crucial attributes that can often make the difference between victory and defeat.
Principles of Athlete Development: A Comprehensive Approach to Training Athlete development is a multifaceted process that involves more than just physical training. It requires a holistic understanding of the athlete’s needs