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Explosive Training

Overtime Athletes Blog
Explosive Training
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Top 10 Vertical Drills [#1 Hurdle Jump]

[cleveryoutube video="https://www.youtube.com/watch?v=RqM2-Eo4AAM" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] FINALLY!! We’ve made it to number one of my Top 10 Vertical Drills. I’m glad to finally be done with

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Overtime Athletes Blog
Explosive Training
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Top 10 Vertical Drills [#2 High Box Squat]

[cleveryoutube video="https://www.youtube.com/watch?v=7mvqbs7yx60" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What it do young athletes, Today’s such a great day. I just got back from my morning walk while listening

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Overtime Athletes Blog
Explosive Training
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Top 10 Vertical Drills [#3 Rebound Vertical Jump]

[cleveryoutube video="https://www.youtube.com/watch?v=573ywJ1w_cU" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What up Squad. Hope you’re having an awesome week. I don’t know if you got a chance to check

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Overtime Athletes Blog
Explosive Training
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Top 10 Vertical Drills [#4 Med Ball Power Toss] 

[cleveryoutube video="https://www.youtube.com/watch?v=Na4zFMtZ4bY" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good OTA Gang! We’re getting close to the release of The Flight System. In two weeks time, you’ll be

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Overtime Athletes Blog
Explosive Training
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Top 10 Vertical Drills [#5 Dumbbell Rhythm Squat Jumps]

[cleveryoutube video="https://www.youtube.com/watch?v=AN1fbtDqB6s" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s up OTA Squad, How was your weekend? Mine was awesome, I went to Miami with a couple of my

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Overtime Athletes Blog
Explosive Training
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Top 10 Vertical Drills [#7 Seated Box Jump]

[cleveryoutube video="https://www.youtube.com/watch?v=pzRMKjsJQ64" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] I don’t know how I did it. I must have really been buried deep in The Flight System. I

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Overtime Athletes Blog
Explosive Training
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Top 10 Vertical Drills [#6 Kettlebell Spike]

[cleveryoutube video="https://www.youtube.com/watch?v=DcyycPS_05o" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What up OTA Gang! Hope you’re having a great day. Even though it’s a rainy one on my end, I

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Overtime Athletes Blog
Explosive Training
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Top 10 Vertical Drills [#8 Trap Bar Deadlift]

[cleveryoutube video="https://www.youtube.com/watch?v=P40qk1p3k4o" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What up Squad! We’re back today with another installment of The Top 10 Vertical Jump Drills for explosive gains. So

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Overtime Athletes Blog
Explosive Training
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Top 10 Vertical Drills [#9 Low Squat Jump to Explosion]

[cleveryoutube video="https://www.youtube.com/watch?v=pffSvGRW1d4" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on OTA Gang, Hope you’re having a great Tuesday. I just finished recording a good chunk of the

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