Why I’m not impressed by your box jumps
Yo. What's good OTA Nation? I've gotta be honest... I see lots of IG Vids of dudes doing seemingly impressive box jumps. Boxes stacked up to the heavens, and dudes make the landing by the skin of
Explosive Training
Warm-Up For Max Jumping Effort
Yo! What’s good OTA Nation? I’ve been talking a lot about Vertical Jump lately, so I figured I’d provide you guys with an incredible warm-up to maximize your vertical efforts. The warm-up I’m
Vertical Jump Plateaus?
Yo! What’s good OTA Nation? How was the grind today? I know you gave it your all and pushed your limits on every single exercise, drill, and rep. I’ll give you heavy props for
Will Calf Exercises Help Me Jump Higher?
[cleveryoutube video="https://www.youtube.com/watch?v=o4xErUSBETE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on OTA Nation, In today’s video, I explain my perspective on calf training and vertical jump gains. Do athletes
Jump High But Can’t Dunk
[cleveryoutube video="https://www.youtube.com/watch?v=KHHoCfp-EQs" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good Overtime, Ever since I released my 44’ inch vertical jump video on youtube a few months ago I’ve gotten
How to Train for a Higher Vertical
[cleveryoutube video="https://www.youtube.com/watch?v=Oswoi1RHB1U" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on OTA, So lately I’ve been getting a bunch of emails from athletes that want to get
I Spent the LAST YEAR on THIS for YOU
[cleveryoutube video="https://www.youtube.com/watch?v=SBw3BrW5hkM" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] If you haven’t heard by now I’ve kinda had this little goal I’ve been trying to reach for a
Top 10 Vertical Drills [#1 Hurdle Jump]
[cleveryoutube video="https://www.youtube.com/watch?v=RqM2-Eo4AAM" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] FINALLY!! We’ve made it to number one of my Top 10 Vertical Drills. I’m glad to finally be done with
Top 10 Vertical Drills [#2 High Box Squat]
[cleveryoutube video="https://www.youtube.com/watch?v=7mvqbs7yx60" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What it do young athletes, Today’s such a great day. I just got back from my morning walk while listening