3 Knee Stabilization Exercises for Jumpers
3 Knee Stabilization Exercises for Jumpers to Eliminate Pain and Improve Performance It's no secret that knee injuries can derail careers. That's why it's so baffling to me that coaches are
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First Step Quickness for Basketball Players
First Step Quickness for Basketball Players The other day, I spoke to a basketball athlete who told me he does calf raises to improve his first step quickness... I was baffled.
Baseball Workout For Top Speed, Agility, and Hypertrophy
Baseball Workout For Top Speed, Agility, and Hypertrophy My baseball have athletes have started trickling back in the gym. And, like every season, in their first month, I working on rebuilding
Soccer Speed Workout
[Try This] Soccer Speed Workout Take a look at the top five current soccer players. Based on pay, the top five are Messi, Ronaldo, Neymar, Suarez, and Gareth Bale. What do they
3 Advanced Drills to Increase Your Top Speed
3 Advanced Top Speed Drills to Increase Your Linear and In-Game Speed Top speed. It's something ALL athletes want more of, but not many know how to get it. In fact,
3 Deadly Sprinting Sins You’re Committing
3 Common Sprinting Mistakes You're Committing Few years back, one of my football players sent me a video of himself returning an interception. I quickly congratulated him, and gave him a
3 Single Leg Plyometric Exercises for More BOUNCE
Get More BOUNCE With These 3 Single Leg Plyometric Exercises It's sad. Most athletes struggle with their single leg explosiveness. And because the ability to explode off of one foot is
Patch Up Your Energy Leaks (Fix Imbalances)
Patch Up Your Energy Leaks (How to Fix Muscle Imbalances) If you want to throw down a vicious windmill dunk, explode off the line for a 40 yard touchdown, or even
How To Jump Higher WITHOUT Jumping
How to Jump Higher Without Jumping Whether you're dealing with an injury, you've hit a vertical jump plateau, or you just want to get more bounce the (semi) easy way, it