Shoulder Stability Drills for Baseball
Shoulder Stability Drills for Baseball Players It's no secret that baseball players, more so than any other athlete, need stability in the shoulders. Baseball players are vulnerable to rotator cuff tears,
Sports Specific Training
How to Improve Basketball Quickness
How to Improve Basketball Quickness Basketball is a game of short bursts of quickness, rapid changes of direction, and snap-of-a-finger acceleration. That’s why, each day, my email inbox is flooded to
Lower Body Power Training for Basketball
Lower Body Power Training for Basketball I get a lot of questions about how to train for basketball. While I'm working on a post for that (it's coming in the near
Soccer Speed Workout
[Try This] Soccer Speed Workout Take a look at the top five current soccer players. Based on pay, the top five are Messi, Ronaldo, Neymar, Suarez, and Gareth Bale. What do they
March Madness Workout
The March Madness Workout - A Basketball Workout Hoopers, basketball players... Listen up. Yes, it's that time of year when the world is buzzing about basketball... It's March Madness. At the time
Increase Your Quickness with 3 Acceleration Drills
More Quickness With These Acceleration Drills It’s all about the first step. When you have a weak minded opponent, hell, even a strong minded one, blow by them enough times, and
Shave Time Off Your 40 Yard Dash
How To Shave Time off Your 40 Yard Dash Yeah, it's that time of year again, when people are buzzing about the biggest athletic testing event of the year. The broad
Train like An Athlete – From a Pro Strength and Conditioning Coach
No-Holds-Barred: How to Train Like an Athlete I've been in the game for over a decade. I've coached baseball players, hoopers, swimmers - athletes from all walks. Pro guys, college guys, high school
DK Metcalf Workout (Workout for Explosive Speed and Power)
Get Like DK Metcalf - Explosive Workout for Speed and Power It's crazy... I've never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players