The New Speed Series Is Here!
What’s going on OTA, Are you ready to start off the next series! I’ve gotten a surplus of speed related questions in the last 2 months. It seems like a lot of
Speed Training
Improve Top End Speed for Sprinting Faster
What’s good OTA Nation, In the last video, I explained the acceleration phase of the sprint. To recap, this phase is the first 5-10 yards of your sprint. Here, we want
Improve Acceleration Phase for Sprinting Faster
What’s good Squad, I’ve been getting so many comments and emails regarding SPEED, that I’ve decided to make my next series on youtube speed related. After the release of my most
How To Train For Strength And Speed
What’s good OTA Damn it feels great to be back at it teaching you guys what you want to learn. This past weekend was a great time. I went to Miami
The Difference Between Speed vs Explosiveness
[cleveryoutube video="https://www.youtube.com/watch?v=GrvsSWZLxok" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on guys, Yesterday I got a question from one of the parents of an athlete that I train
Top 10 Acceleration Drills
So I recently made a series on my YouTube Channel labeled Top 10 Acceleration Drills and I think it provided athletes with a plethora of new exercises to add to
Prowler Explosion Exercise
For you guys out there that have a Prowler you definitely want to check this new exercise out. We call them the Prowler Explosion Exercise. Basically have you training partner
Sprint Faster Instantly
This workout was all about explosive power. This is the kind of training that you need if you want to sprint faster. We started off with some medicine ball throws.