DK Metcalf Workout (Workout for Explosive Speed and Power)
Get Like DK Metcalf - Explosive Workout for Speed and Power It's crazy... I've never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players
Speed Training
Plyometric Circuit for Acceleration [Try This]
Get Quicker With This Plyometric Circuit for Acceleration The other day, I put up a blog post declassifying acceleration and how to improve it. Today, I figured I'd give more info
Highly Effective Basketball Agility Drill
Arc Running Basketball Agility Drill When it comes to basketball agility drills, most hoopers do one of two things. They either DON'T perform any kind of agility drills, just hooping hoping
Training for Speed (Get Faster) [FULL GUIDE]
The Tricks of Training for Speed (And Developing a Speed Workout) Lots of athletes want to get faster, but a lot of guys don’t know where to start when it comes
2 Drills For Linear Speed
I just wanted to share with you 2 drills for linear speed that I have been using with some of my athletes after a dynamic warm up. It really has
How to Start the 60 Yard Dash
What’s up OTA Nation, Hope you guys are having a great day and dominating. I just got done training some of my baseball players and decided that I was going to
Simple Warm Up Drill to Sprint Faster
What’s good Nation! Happy Tuesday. Hope you guys had a great weekend. This week I’m going to be pumping out a whole bunch of videos I’ve been saving for you. Today I
Prevent Hamstring Tear While Sprinting
Yo. Yo. What’s going on OTA Nation, Kicking today's ass? I know you are. You wouldn’t be Overtime if you weren’t Today I wanted to explain a topic that I get questions
The Final Videos Of My Top 10 Top Speed Drills Series
What’s good Overtime, We’re only ONE more day away from the grand unveiling of the only speed program designed to rewire your running mechanics, and guaranteed to make you faster. How do I do