The Truth About Developing Agility in Athletes
Today, I want to clear up a huge misconception around training agility. Too many coaches and parents think loading up athletes with endless cutting drills is the answer. But here’s
Soccer Training
The Essential Core Movements Every Athlete Needs
Most athletes come to me knowing the “vanity” core drills: sit-ups, Russian twists, hanging leg raises. The problem is there’s no progression and without progression your trunk doesn’t get stronger
The 3-Phase Method to Improve Speed and Mechanics in Youth Athletes
One of the most common questions I get is: “How do I develop speed in youth athletes and improve their sprint mechanics?” It’s a good question, but here’s the problem: Too many
Elevating Your Soccer Performance
Beyond the Field: Elevating Your Soccer Performance In the world of soccer, performance training is a crucial aspect that can significantly enhance an athlete's capabilities on the field. Coach Chris Barnard