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Recovery

Corrective Exercises
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Low Back Pain in Athletes. 5 Movements to Help.

Low Back Pain is Common In my last season of semi pro football, I strained my hamstring during the preseason and never really addressed it. This led to a lower back

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In-Season Training
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Why Athlete’s NEED to Train In-Season

In-Season Training Athletes should absolutely be doing in-season training. At OTA, every year we communicate to our athletes that they need to continue training even when the season starts. Every year

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Athlete Development
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Preventing Injury: Key Practices for Athletes

Preventing Injury: Key Practices for Athletes Injury prevention is a critical aspect of an athlete's training regimen. Whether you’re a professional competitor or a recreational enthusiast, the risk of injury can

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Athlete Workout
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Deload Parameters for Athletes

Deload Parameters for Athletes: A Guide to Effective Recovery and Performance Training at a high level of intensity is a crucial part of any athlete's progress. However, what many athletes and

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Nutrition
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The Power of Glutamine

The Power of Glutamine: Why Athletes Should Make It Part of Their Supplement Routine For athletes, optimal performance and quick recovery are crucial to achieving success, whether in training or competition.

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Baseball Training
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Rest and Recovery for Baseball Athletes

Rest and Recovery for Baseball Athletes in the off-season For baseball players, the end of the season marks an important transition from the intense grind of competition to a period of

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Adaptation
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Principles of Athlete Development

Principles of Athlete Development: A Comprehensive Approach to Training Athlete development is a multifaceted process that involves more than just physical training. It requires a holistic understanding of the athlete’s needs

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Elite Athlete Habits
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Creatine -The Key To Unleashing Your Workout Potential

Unleashing Your Workout Potential In the realm of fitness and bodybuilding, the quest for optimal performance and muscle growth has led to the development and use of numerous supplements. One of

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